Light and lighting

Light and lighting

Light affects how we perceive and understand our surroundings. In a good lighting environment, we feel safe and can perform our tasks satisfactorily and safely. Good light means that there is daylight and lighting to ensure correct perception of the room, good vision...
Guide to lighting facts

Guide to lighting facts

Here's what to consider when choosing lighting! There are many concepts to consider when choosing lighting. The most common are brightness, color rendering, light distribution, color temperature, glare and energy efficiency. A brief summary and explanation of...
Sedentary behaviour costs Sweden SEK 1.3 billion

Sedentary behaviour costs Sweden SEK 1.3 billion

WHO: Swedish billion dollar bill for lack of physical activity Every year, sedentary behaviour costs Sweden SEK 1.3 billion. This is the estimate made by the World Health Organization (WHO) in a new report, which calculates the cost of diseases and healthcare needs...
The home office – a health trap?

The home office – a health trap?

How to avoid the home office becoming a health trap! Working at home can have many benefits. But it can also have negative health effects and be costly if we do not take responsibility for the physical work environment. We have gathered facts and tips for designing...
Get up and work

Get up and work

A standing mat provides relief when you stand up. Most people have height-adjustable tables in their office workplace. However, such a large proportion (around 80%) still sit down and work. The most likely reason for this is that you are not used to standing, and your...
Every second employee has a sedentary job

Every second employee has a sedentary job

Almost every second employee, 48%, has a sedentary job. Women are significantly more vulnerable than men, according to a survey of nearly 30,000 employees in workplaces across the country by the occupational health service Avonova. Read more here!