{"id":9060,"date":"2023-10-03T08:47:00","date_gmt":"2023-10-03T08:47:00","guid":{"rendered":"https:\/\/matting.se\/?p=9060"},"modified":"2026-07-06T08:49:03","modified_gmt":"2026-07-06T08:49:03","slug":"investera-i-arbetsplatsbelysning","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/investera-i-arbetsplatsbelysning\/","title":{"rendered":"Investera i arbetsplatsbelysning"},"content":{"rendered":"<p class=\"wp-block-paragraph\">R\u00e4tt ljus n\u00e4r vi arbetar betyder mer \u00e4n vi tror. Framf\u00f6r allt under h\u00f6st och vinter n\u00e4r m\u00f6rkret g\u00f6r sitt intr\u00e5ng. Tillg\u00e5ng till ljus g\u00f6r oss pigga, koncentrerade och \u00f6kar prestationen. Brist p\u00e5 ljus och d\u00e5lig belysning kan ist\u00e4llet g\u00f6ra oss tr\u00f6tta, orsaka huvudv\u00e4rk och skapa problem i nacke och rygg. H\u00e4r f\u00f6ljer n\u00e5gra r\u00e5d p\u00e5 vad du b\u00f6r t\u00e4nka p\u00e5 n\u00e4r du v\u00e4ljer arbetsplatsbelysning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201d Inte bara hj\u00e4rnan p\u00e5verkas av d\u00e5ligt ljus med huvudv\u00e4rk med mera som resultat. D\u00e5ligt ljus kan ocks\u00e5 p\u00e5verka v\u00e5r fysiska h\u00e5llning och i v\u00e4rsta fall ocks\u00e5 skapa nack- och ryggproblem.\u201d<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r ljuset inte r\u00e4cker till tenderar vi att sp\u00e4nna \u00f6gonen och str\u00e4cka fram nacken f\u00f6r att se b\u00e4ttre p\u00e5 sk\u00e4rmen eller pappret. Det kan bland annat orsaka huvudv\u00e4rk men ocks\u00e5 p\u00e5verka v\u00e5rt hum\u00f6r och v\u00e5r vilja att vara sociala.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Vi beh\u00f6ver olika m\u00e4ngd ljus<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En person som \u00e4r \u00e4ldre beh\u00f6ver ofta mer ljus \u00e4n n\u00e5gon som \u00e4r yngre. Orsaken \u00e4r att n\u00e4r vi blir \u00e4ldre s\u00e5 f\u00f6rs\u00e4mras v\u00e5r syn och d\u00e5 beh\u00f6ver v\u00e5ra \u00f6gon mer ljus f\u00f6r att kunna se bra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e4rf\u00f6r \u00e4r individuell anpassning av m\u00e4ngden ljus viktig \u00e4ven n\u00e4r vi arbetar. Riskerna med en inredning som endast har fast belysning, utan anpassningsm\u00f6jlighet, \u00e4r att vissa medarbetare inte f\u00e5r det ljus de beh\u00f6ver f\u00f6r att kunna koncentrera sig och orka med sina uppgifter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e5 h\u00e4r p\u00e5verkas vi av f\u00f6r d\u00e5ligt ljus:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00f6tthet<\/li>\n\n\n\n<li>S\u00e4nkt prestationsf\u00f6rm\u00e5ga<\/li>\n\n\n\n<li>S\u00e4nkt immunf\u00f6rsvar<\/li>\n\n\n\n<li>S\u00e4nkt aktivitetslust<\/li>\n\n\n\n<li>Mindre social, vill inte umg\u00e5s med andra<\/li>\n\n\n\n<li>St\u00f6rd dygnsrytm<\/li>\n\n\n\n<li>Vintertr\u00f6tthet<\/li>\n\n\n\n<li>Nedst\u00e4mdhet med risk f\u00f6r klinisk depression<\/li>\n\n\n\n<li>S\u00f6mnproblem<\/li>\n\n\n\n<li>Stress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Forskare eniga om vikten av r\u00e4tt belysning<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/belysningsbranschen.se\/wp-content\/uploads\/2018\/11\/ratt-ljus-for-manniska-och-miljo_fi\"><span style=\"text-decoration: underline;\">En studie gjord av Novus f\u00f6r Belysningsbranschen<\/span><\/a>\u00a0visar att det finns stort utrymme f\u00f6r f\u00f6rb\u00e4ttring n\u00e4r det g\u00e4ller arbetsplatsbelysning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studien visar f\u00f6ljande:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fel belysning p\u00e5 m\u00e5nga arbetsplatser<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bara 15% av yrkesarbetande uppger att belysningen vid deras arbetsplats \u00e4r anpassad efter individuella behov.<\/li>\n\n\n\n<li>Bara 15% av uppger att de sj\u00e4lva kan reglera belysningens styrka.<\/li>\n\n\n\n<li>Bara en av \u00e5tta (12%) har belysning som sl\u00e4cks automatiskt n\u00e4r de l\u00e4mnar rummet.<\/li>\n\n\n\n<li>N\u00e4stan ingen (3%) jobbar i belysning d\u00e4r ljusniv\u00e5n anpassas automatiskt efter dagsljuset.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u201d Brist p\u00e5 ljus men ocks\u00e5 f\u00f6r mycket ljus kan l\u00e5ngsiktigt vara skadligt f\u00f6r oss. Ljus p\u00e5verkar v\u00e5ra hormoner och b\u00f6r f\u00f6lja dygnets rytm. R\u00e4tt m\u00e4ngd ljus p\u00e5verkar v\u00e5r m\u00f6jlighet att vara effektiva men ocks\u00e5 att f\u00e5 \u00e5terh\u00e4mtning mellan intensiva arbetspass. \u201c<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>R\u00e4tt ljus n\u00e4r vi arbetar betyder mer \u00e4n vi tror. Framf\u00f6r allt under h\u00f6st och vinter n\u00e4r m\u00f6rkret g\u00f6r sitt intr\u00e5ng. Tillg\u00e5ng till ljus g\u00f6r oss pigga, koncentrerade och \u00f6kar prestationen. Brist p\u00e5 ljus och d\u00e5lig belysning kan ist\u00e4llet g\u00f6ra oss tr\u00f6tta, orsaka huvudv\u00e4rk och skapa problem i nacke och rygg. H\u00e4r f\u00f6ljer n\u00e5gra r\u00e5d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9062,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[928],"tags":[],"class_list":["post-9060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Investera i arbetsplatsbelysning - S\u00e5 p\u00e5verkas vi<\/title>\n<meta name=\"description\" content=\"R\u00e4tt ljus n\u00e4r vi arbetar betyder mer \u00e4n vi tror. 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