{"id":9043,"date":"2023-10-03T08:34:00","date_gmt":"2023-10-03T08:34:00","guid":{"rendered":"https:\/\/matting.se\/?p=9043"},"modified":"2026-07-06T08:39:47","modified_gmt":"2026-07-06T08:39:47","slug":"skapa-en-halsosam-arbetsplats","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/skapa-en-halsosam-arbetsplats\/","title":{"rendered":"Skapa en h\u00e4lsosam arbetsplats"},"content":{"rendered":"<p class=\"has-text-align-center wp-block-paragraph\">Vi tillbringar allt mer tid stillasittande framf\u00f6r datorn, tv:n, och i bilen. Sedan hybridarbetet inf\u00f6rdes finns det ocks\u00e5 stora risker f\u00f6r \u00f6kat stillasittande under arbetsdagen. N\u00e5got som v\u00e5r kropp inte \u00e4r anpassad f\u00f6r.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Visste du att vi europ\u00e9er sitter ca. 10 timmar i snitt om dagen? Sjukdomar relaterade till stillasittande \u00e4r idag den fj\u00e4rde vanligaste orsaken till f\u00f6r tidig d\u00f6d i v\u00e5ra h\u00f6ginkomstl\u00e4nder. Statistik visar att v\u00e4rldens befolkning har blivit s\u00e5 passiv att WHO (v\u00e4rldsh\u00e4lsoorganisationen) uppr\u00e4ttat en global plan f\u00f6r att minska stillasittandet och skapa \u00f6kad r\u00f6relse. Men det finns saker du kan g\u00f6ra f\u00f6r att m\u00e5 bra p\u00e5 jobbet.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">St\u00f6d h\u00e4lsosamma vanor<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e4rf\u00f6r \u00e4r det viktigt att vi skapar aktiva och h\u00e4lsosamma kontor som kan st\u00f6dja nya h\u00e4lsosamma vanor \u2013 oavsett var arbetsplatsen \u00e4r; p\u00e5 kontoret, co-workingarbetsplatsen eller hemmakontoret. N\u00e4r m\u00e4nniskor m\u00e5r bra s\u00e5 \u00f6kar f\u00f6rm\u00e5gan att fokusera, prestera, vara kreativ och sprida gl\u00e4dje p\u00e5 jobbet. Det st\u00e4rker ocks\u00e5 immunf\u00f6rsvaret och minskar sjukskrivningar. H\u00e5llbara organisationer handlar inte bara om milj\u00f6 och ekonomi utan \u00e4ven om m\u00e4nniskans h\u00e5llbarhet p\u00e5 arbetsplatsen. Det \u00e4r s\u00e5 viktigt att nya certifieringsmodeller som t.ex. WELL idag inkluderar individens v\u00e4lbefinnande tillsammans med milj\u00f6kriterier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00e4lsosam inredning<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Att satsa p\u00e5 aktiv, h\u00e4lsosam inredning som \u00e4r snygg och skapar stolthet i den egna organisationen \u00e4r ett viktigt steg i att skapa framtidens arbetsplats! Det \u00e4r ocks\u00e5 en konkurrensf\u00f6rdel vid rekrytering. F\u00f6retag som inte bara i teorin utan som i praktiken kan visa hur de bidrar till den h\u00e5llbara m\u00e4nniskan blir attraktiva. Idag finns m\u00e5nga bra inredningsl\u00f6sningar f\u00f6r att minska stillasittandet, fr\u00e4mja god h\u00e4lsa b\u00e5de fysiskt och mentalt och skapa h\u00e5llbara vanor. Nedan har vi listat n\u00e5gra tips p\u00e5 vad som \u00e4r viktigt att t\u00e4nka p\u00e5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tips f\u00f6r en h\u00e4lsosam arbetsplats<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ha en aktiv position med ett h\u00f6j- och s\u00e4nkbart bord s\u00e5 du kan v\u00e4xla mellan att st\u00e5 upp och jobba och sitta aktivt.<\/li>\n\n\n\n<li>Ha r\u00e4tt h\u00f6jd p\u00e5 bordet \u2013 90 graders vinkel mellan \u00f6ver- och underarm med st\u00f6d f\u00f6r underarmen g\u00f6r att du minska sp\u00e4nningar i axlar och nacke.<\/li>\n\n\n\n<li>Ha r\u00e4tt belysning \u2013 se till att ha tillr\u00e4ckligt med ljus f\u00f6r uppgiften f\u00f6r att minska risken f\u00f6r huvudv\u00e4rk, nackproblem mm.<\/li>\n\n\n\n<li>Ha r\u00e4tt utrustning \u2013 med r\u00e4tt position p\u00e5 datask\u00e4rm, ergonomiska m\u00f6ss och produkter som hj\u00e4lper dig att h\u00e5lla ig\u00e5ng cirkulation och minska statiska r\u00f6relser.<\/li>\n\n\n\n<li>Ha m\u00f6jlighet att sk\u00e4rma av visuella intryck med t ex mobil bordssk\u00e4rm f\u00f6r att kunna bibeh\u00e5lla fokus p\u00e5 uppgiften.<\/li>\n\n\n\n<li>G\u00f6r det m\u00f6jligt att l\u00e5ta hj\u00e4rnan \u00e5terh\u00e4mta sig \u2013 ta en andningspaus f\u00f6r att f\u00e5 in syre, sl\u00e4ppa tankarna och lugna det sympatiska nervsystemet. N\u00e4r vi \u00e4r avslappnade kan kreativiteten och koncentrationen \u00f6ka.<\/li>\n\n\n\n<li>Ta r\u00f6relsepauser \u2013 g\u00e5 ut p\u00e5 lunchen f\u00f6r att f\u00e5 dagsljus, frisk luft och spontan r\u00f6relse eller varf\u00f6r inte prova g\u00e5-m\u00f6ten.<\/li>\n\n\n\n<li>Skapa flexibla m\u00f6tesytor som g\u00f6r det m\u00f6jligt f\u00f6r individen att anpassa och variera sin arbetsst\u00e4llning. Vi \u00e4r alla olika med olika behov.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Det l\u00f6nar sig att satsa p\u00e5 h\u00e4lsa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ta med fr\u00e5gan redan p\u00e5 planeringsstadiet n\u00e4r ni funderar p\u00e5 nya lokaler eller att g\u00f6ra om kontoret. Eller kanske vill du ta n\u00e4sta steg och utveckla ditt befintliga kontor?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00e4nk in hur du kan skapa aktivitet och utforma arbetsplatser som fr\u00e4mjar r\u00f6relse, flexibilitet och en h\u00e4lsosam milj\u00f6 f\u00f6r de anst\u00e4llda.<\/li>\n\n\n\n<li>Ta hj\u00e4lp av inredning, utrustning och digital teknik som motiverar anst\u00e4llda att vara h\u00e4lsosamma.<\/li>\n\n\n\n<li>Genom att satsa p\u00e5 f\u00f6rebyggande kan ni \u00f6ka er attraktivitet och undvika omfattande kostnader p\u00e5 grund av l\u00e5g effektivitet, sjukskrivningar, rehab och inte minst negativa effekter f\u00f6r den enskilde individen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Att satsa p\u00e5 aktiva och flexibla arbetsplatser l\u00f6nar sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Referenser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/sportetcitoyennete.com\/PDF\/1605_12p_pass_num.pdf\">ICSSPE \u2013 Narrative Review \u2013 The state of Physical activity in Europe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/272722\/9789241514187-eng.pdf\">WHO \u2013 Global Action Plan 2018 \u2013 2030<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Vi tillbringar allt mer tid stillasittande framf\u00f6r datorn, tv:n, och i bilen. Sedan hybridarbetet inf\u00f6rdes finns det ocks\u00e5 stora risker f\u00f6r \u00f6kat stillasittande under arbetsdagen. N\u00e5got som v\u00e5r kropp inte \u00e4r anpassad f\u00f6r. Visste du att vi europ\u00e9er sitter ca. 10 timmar i snitt om dagen? Sjukdomar relaterade till stillasittande \u00e4r idag den fj\u00e4rde vanligaste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9044,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[928],"tags":[],"class_list":["post-9043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips f\u00f6r en h\u00e4lsosam arbetsplats - hemma och p\u00e5 kontoret<\/title>\n<meta name=\"description\" content=\"Att satsa p\u00e5 aktiva och flexibla arbetsplatser l\u00f6nar sig. 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