{"id":9022,"date":"2023-08-13T08:13:00","date_gmt":"2023-08-13T08:13:00","guid":{"rendered":"https:\/\/matting.se\/?p=9022"},"modified":"2026-07-06T13:02:54","modified_gmt":"2026-07-06T13:02:54","slug":"riktlinjer-och-rekommendationer","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/riktlinjer-och-rekommendationer\/","title":{"rendered":"Riktlinjer och rekommendationer"},"content":{"rendered":"<p class=\"wp-block-paragraph\">H\u00e4r har vi samlat rekommendationer och riktlinjer om barn och ungas l\u00e4rande kopplat till fysiska r\u00f6relsevanor i skolan.<br><br><\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-331ba1f\" data-block-id=\"331ba1f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-331ba1f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f59b7d1\" data-v=\"4\" data-block-id=\"f59b7d1\"><style>@media screen and (min-width:690px){.stk-f59b7d1 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f59b7d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f59b7d1-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/halsa-for-larande_forskning-for-skolan.png\" alt=\"\" class=\"wp-image-232996\" title=\"halsa-for-larande_forskning-for-skolan\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14c495b\" data-v=\"4\" data-block-id=\"14c495b\"><style>@media screen and (min-width:690px){.stk-14c495b {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14c495b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14c495b-inner-blocks\">\n<h3 class=\"wp-block-heading\">H\u00e4lsa f\u00f6r l\u00e4rande, l\u00e4rande f\u00f6r h\u00e4lsa<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>En kunskaps\u00f6versikt, Skolverket, 2019<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En kunskaps\u00f6versikt med syftet att \u00f6ka f\u00f6rst\u00e5elsen f\u00f6r hur l\u00e4rande och h\u00e4lsa p\u00e5verkar varandra, och om hur det h\u00e4lsofr\u00e4mjande arbetet inom skolans gemensamma uppdrag ska bedrivas. De perspektiv som lyfts fram har sitt st\u00f6d i omfattande nationell och internationell forskning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.skolverket.se\/getFile?file=4071\" target=\"_blank\" rel=\"noreferrer noopener\">Read more<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5080efb\" data-block-id=\"5080efb\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5080efb-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-52463ff\" data-v=\"4\" data-block-id=\"52463ff\"><style>@media screen and (min-width:690px){.stk-52463ff {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-52463ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-52463ff-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/Hur-mycket-fysisk-aktivitet-behover-barn-och-unga.png\" alt=\"\" class=\"wp-image-233000\" title=\"Hur-mycket-fysisk-aktivitet-behover-barn-och-unga\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fecf597\" data-v=\"4\" data-block-id=\"fecf597\"><style>@media screen and (min-width:690px){.stk-fecf597 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fecf597-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fecf597-inner-blocks\">\n<h3 class=\"wp-block-heading\">S\u00e5 mycket r\u00f6relse beh\u00f6ver barn och unga<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rekommendationer fr\u00e5n Centrum f\u00f6r Idrottsforskning, 2017<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En sammanfattning av vad forskningen kommit fram till, vilka h\u00e4lsovinster fysisk aktivitet ger samt f\u00f6rklaring av vad rekommendationerna inneb\u00e4r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/centrumforidrottsforskning.se\/wp-content\/uploads\/2017\/06\/Hur-mycket-fysisk-aktivitet-beh%C3%B6ver-barn-och-ungdomar.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Read more<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-4eae3cc\" data-block-id=\"4eae3cc\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-4eae3cc-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2193b71\" data-v=\"4\" data-block-id=\"2193b71\"><style>@media screen and (min-width:690px){.stk-2193b71 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2193b71-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2193b71-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a5f1496\" data-v=\"4\" data-block-id=\"a5f1496\"><style>@media screen and (min-width:690px){.stk-a5f1496 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a5f1496-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a5f1496-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Internationella riktlinjer om r\u00f6relse<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>En publikation av WHO<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e4rldsh\u00e4lsoorganisationens \u00f6versikt och rekommendationer om hur mycket och p\u00e5 vilket s\u00e4tt barn och unga beh\u00f6ver r\u00f6ra p\u00e5 sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Read more<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6bff072\" data-block-id=\"6bff072\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6bff072-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4d665ff\" data-v=\"4\" data-block-id=\"4d665ff\"><style>@media screen and (min-width:690px){.stk-4d665ff {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4d665ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4d665ff-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6245182\" data-v=\"4\" data-block-id=\"6245182\"><style>@media screen and (min-width:690px){.stk-6245182 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6245182-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6245182-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Behov av resurser och riktlinjer p\u00e5 tre niv\u00e5er<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Publicerad i Journal of Health, jan 2020<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e5 klassrumsniv\u00e5 beh\u00f6vs resurser och kompetensh\u00f6jning riktade mot l\u00e4rare.<\/li>\n\n\n\n<li>Skolor som helhet beh\u00f6ver utveckla en \u00f6vergripande policy och mission om PAL, och rektor och f\u00f6r\u00e4ldrar beh\u00f6ver ge sitt fulla st\u00f6d.<\/li>\n\n\n\n<li>P\u00e5 nationell niv\u00e5 beh\u00f6vs h\u00e4lsoriktlinjer kring PAL samtidigt som PAL blir en tydlig del av l\u00e4rarutbildningen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rapporten baseras p\u00e5 en workshop om PAL (Physically Active Learning) mellan forskare och andra intressenter. Rapporten pekar p\u00e5 att PAL-program beh\u00f6ver utformas p\u00e5 tre niv\u00e5er f\u00f6r att vara framg\u00e5ngsrikt:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254619300699?fbclid=IwAR0kfa2Zj4Fk9eqPW-KGRfPQtf4g6ZidAwh1IYF2jxslxpF85Fr4t-4W2vI\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Read more<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9d5cef3\" data-block-id=\"9d5cef3\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9d5cef3-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-66e149a\" data-v=\"4\" data-block-id=\"66e149a\"><style>@media screen and (min-width:690px){.stk-66e149a {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-66e149a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-66e149a-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-78b08ea\" data-v=\"4\" data-block-id=\"78b08ea\"><style>@media screen and (min-width:690px){.stk-78b08ea {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-78b08ea-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-78b08ea-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Hj\u00e4rnstark bok-inspiration<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Popul\u00e4rvetenskapliga b\u00f6cker av \u00f6verl\u00e4karen i psykiatri och f\u00f6rfattaren Anders Hansen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.adlibris.com\/se\/bok\/hjarnstark-hur-motion-och-traning-starker-din-hjarna-9789173630788\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"text-decoration: underline;\">Hj\u00e4rnstark \u2013 hur motion och tr\u00e4ning st\u00e4rker din hj\u00e4rna, 2016 <\/span>&nbsp;<\/em><\/a>Om tr\u00e4ning som hj\u00e4rngympan; vad, hur och varf\u00f6r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.bokus.com\/bok\/9789178870912\/hjarnstark-junior-smartare-gladare-starkare\/?source=googleps&amp;gclid=CjwKCAjwq_D7BRADEiwAVMDdHjdNtgOCCVjukI0gRXu4llnCpgo0PeJPsXLa-2zxqUfK2YiGw4F9XhoCdGgQAvD_BwE)\" target=\"_blank\" rel=\"noreferrer noopener\"><em><span style=\"text-decoration: underline;\">Hj\u00e4rnstark junior: Smartare, Gladare, Starkare, 2020&nbsp;<\/span><\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hur fysisk aktivitet p\u00e5verkar hj\u00e4rnan n\u00e4r det g\u00e4ller koncentration, m\u00e5ende, s\u00f6mn och mycket mer, med fokus p\u00e5 en yngre m\u00e5lgrupp. Inneh\u00e5ller \u00e4ven l\u00e4ttillg\u00e4ngliga avsnitt om hur hj\u00e4rnan fungerar och inspirerande tips f\u00f6r mer r\u00f6relse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/2002_genpep_rapporten_-digital.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">Read more<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r har vi samlat rekommendationer och riktlinjer om barn och ungas l\u00e4rande kopplat till fysiska r\u00f6relsevanor i skolan. H\u00e4lsa f\u00f6r l\u00e4rande, l\u00e4rande f\u00f6r h\u00e4lsa En kunskaps\u00f6versikt, Skolverket, 2019 En kunskaps\u00f6versikt med syftet att \u00f6ka f\u00f6rst\u00e5elsen f\u00f6r hur l\u00e4rande och h\u00e4lsa p\u00e5verkar varandra, och om hur det h\u00e4lsofr\u00e4mjande arbetet inom skolans gemensamma uppdrag ska bedrivas. De [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9023,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[931],"tags":[],"class_list":["post-9022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap-skola"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Riktlinjer &amp; rekommendationer om h\u00e4lsa f\u00f6r l\u00e4rande<\/title>\n<meta name=\"description\" content=\"H\u00e4r har vi samlat rekommendationer och riktlinjer om barn och ungas l\u00e4rande kopplat till fysiska r\u00f6relsevanor i skolan. 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