{"id":9019,"date":"2023-08-12T08:10:00","date_gmt":"2023-08-12T08:10:00","guid":{"rendered":"https:\/\/matting.se\/?p=9019"},"modified":"2026-07-06T08:11:23","modified_gmt":"2026-07-06T08:11:23","slug":"varfor-aktiva-klassrum","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/varfor-aktiva-klassrum\/","title":{"rendered":"Varf\u00f6r aktiva klassrum?"},"content":{"rendered":"

Unga sitter p\u00e5 ett problem<\/h3>\n\n\n\n

I skolb\u00e4nken, p\u00e5 bussen, framf\u00f6r mobilen, paddan och vid matbordet. Barn och unga sitter 70-80 procent av sin vakna tid och endast tre av tio barn och unga i Sverige r\u00f6r p\u00e5 sig tillr\u00e4ckligt, se mer under\u00a0Forskning & Fakt<\/a>a.<\/span> Det f\u00e5r konsekvenser. Muskler och skelett blir svagare. F\u00e4rre nya nervceller bildas och kopplas ihop i hj\u00e4rnan. Risken f\u00f6r allvarliga sjukdomar senare i livet \u00f6kar. \u00c4mnesoms\u00e4ttningen minskar och vi f\u00e5r l\u00e4ttare att l\u00e4gga p\u00e5 oss.<\/p>\n\n\n\n

L\u00e5nga sittpass i skolan f\u00e5r inte minst omedelbara konsekvenser. Syres\u00e4ttningen av hj\u00e4rnan g\u00e5r tr\u00f6gare och koncentrationen tryter. Hj\u00e4rnans lyckohormoner drar ner p\u00e5 takten och v\u00e5ra stresshormonerna f\u00e5r inget naturligt (fysiskt) utlopp. Studier har visat att mer fysisk aktivitet och r\u00f6relse kan \u00f6ka inl\u00e4rningen med upp till 50%.<\/p>\n\n\n\n

Utifr\u00e5n ett inl\u00e4rningsperspektiv p\u00e5verkas s\u00e5ledes inte bara elevh\u00e4lsan, utan \u00e4ven inl\u00e4rningsf\u00f6rm\u00e5gan och milj\u00f6n i klassrummen av \u201csittsjukan\u201d.<\/p>\n\n\n\n

Skolan kan bryta sittsjukan<\/h3>\n\n\n\n

Stillasittande \u00e4r s\u00e5 klart inte bara skolans problem, men eftersom alla barn g\u00e5r i skolan \u00e4r den en j\u00e4mlik och central arena f\u00f6r att \u00e5stadkomma bred f\u00f6r\u00e4ndring och skapa nya vanor. Och enligt l\u00e4roplanen ska grundskolan str\u00e4va efter att erbjuda alla elever daglig fysisk aktivitet. Om sittsjukan motverkas i skolan f\u00f6ljer den heller inte lika l\u00e4tt med till framtidens arbetsplatser. Det tj\u00e4nar samh\u00e4llet p\u00e5 i l\u00e4ngden.<\/p>\n\n\n\n

Aktiva klassrum p\u00e5 schemat<\/h3>\n\n\n\n

F\u00f6rutom att stimulera till mer r\u00f6relse p\u00e5 raster och fritids samt inf\u00f6ra fler gympalektioner kan skolan jobba med aktiva klassrum. Till exempel genom att erbjuda elever h\u00f6j- och s\u00e4nkbara bord s\u00e5 att de kan st\u00e5 upp och byta arbetsst\u00e4llning. Om eleverna dessutom st\u00e5r p\u00e5 en matta som stimulerar muskelaktiviteten blir effekten \u00e4nnu st\u00f6rre. I ett aktivt klassrum finns kanske \u00e4ven en r\u00f6relseh\u00f6rna d\u00e4r elever kan h\u00f6ja pulsen och f\u00e5 utlopp f\u00f6r stresshormoner, och hitta tillbaka till koncentrationen.<\/p>\n\n\n\n

Vidare kan l\u00e4raren bygga in fysisk aktivitet i undervisningen, till exempel genom att l\u00e5ta eleverna skriva sina svar p\u00e5 tavlan eller f\u00f6rl\u00e4gga mattelektionen utomhus. Fler aktiv klassrumstips hittar du\u00a0h\u00e4r. Mer om vad forskningen s\u00e4ger kan du l\u00e4sa\u00a0h\u00e4r<\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Unga sitter p\u00e5 ett problem I skolb\u00e4nken, p\u00e5 bussen, framf\u00f6r mobilen, paddan och vid matbordet. Barn och unga sitter 70-80 procent av sin vakna tid och endast tre av tio barn och unga i Sverige r\u00f6r p\u00e5 sig tillr\u00e4ckligt, se mer under\u00a0Forskning & Fakta. Det f\u00e5r konsekvenser. Muskler och skelett blir svagare. F\u00e4rre nya nervceller […]<\/p>\n","protected":false},"author":1,"featured_media":9020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[929],"tags":[],"class_list":["post-9019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-skola"],"blocksy_meta":[],"acf":[],"yoast_head":"\nVarf\u00f6r aktiva klassrum? - Matting<\/title>\n<meta name=\"description\" content=\"Utifr\u00e5n ett inl\u00e4rningsperspektiv p\u00e5verkas b\u00e5de elevh\u00e4lsan och inl\u00e4rningsf\u00f6rm\u00e5gan av \u201csittsjukan\u201d. Aktiva klassrum kan motverka det. 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