{"id":9008,"date":"2023-08-05T07:58:00","date_gmt":"2023-08-05T07:58:00","guid":{"rendered":"https:\/\/matting.se\/?p=9008"},"modified":"2026-07-06T13:08:37","modified_gmt":"2026-07-06T13:08:37","slug":"10-aktiva-tips","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/10-aktiva-tips\/","title":{"rendered":"10 aktiva tips!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e4r bjuder vi p\u00e5 n\u00e5gra enkla aktiva tips som l\u00e4rare och pedagoger kan ta till f\u00f6r mer r\u00f6relse och mindre stillasittande i och utanf\u00f6r klassrummet.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-672c14f\" data-block-id=\"672c14f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-672c14f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a33c40f\" data-v=\"4\" data-block-id=\"a33c40f\"><style>@media screen and (min-width:690px){.stk-a33c40f {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a33c40f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a33c40f-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer1.png\" alt=\"\" class=\"wp-image-232413\" title=\"nummer1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-33a1339\" data-v=\"4\" data-block-id=\"33a1339\"><style>@media screen and (min-width:690px){.stk-33a1339 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-33a1339-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-33a1339-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>S\u00e4tt en actives-klocka var 30:e minut<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ta en hj\u00e4rnpaus var 30:e minut vid teoretiska lektioner. G\u00f6r 4-5 \u00f6vningar enkla \u00f6vningar tillsammans med eleverna, som kn\u00e4b\u00f6j, masken, yoga-hunden och kobran.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3176b5f\" data-block-id=\"3176b5f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3176b5f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-621a5a3\" data-v=\"4\" data-block-id=\"621a5a3\"><style>@media screen and (min-width:690px){.stk-621a5a3 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-621a5a3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-621a5a3-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer2.png\" alt=\"\" class=\"wp-image-232417\" title=\"nummer2\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-10b4d20\" data-v=\"4\" data-block-id=\"10b4d20\"><style>@media screen and (min-width:690px){.stk-10b4d20 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-10b4d20-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-10b4d20-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>T\u00e5h\u00e4vningar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e5h\u00e4vningar g\u00f6r susen f\u00f6r elever med tr\u00f6tta ben och huvuden. 10-20 g\u00e5nger r\u00e4cker. H\u00e5ll kvar en liten stund p\u00e5 t\u00e5n f\u00f6r b\u00e4ttre effekt och l\u00e5t g\u00e4rna armarna f\u00f6lja med. S\u00e4rskilt smidigt att ta till om eleverna redan&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">st\u00e5r upp och arbetar<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-db91947\" data-block-id=\"db91947\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-db91947-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-27106ed\" data-v=\"4\" data-block-id=\"27106ed\"><style>@media screen and (min-width:690px){.stk-27106ed {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-27106ed-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-27106ed-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer3.png\" alt=\"\" class=\"wp-image-232421\" title=\"nummer3\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b4f15fd\" data-v=\"4\" data-block-id=\"b4f15fd\"><style>@media screen and (min-width:690px){.stk-b4f15fd {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b4f15fd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b4f15fd-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>G\u00f6r matten till en gympalektion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f6r matten till en gympalektion. R\u00e4kna antal kn\u00e4b\u00f6j under en minut, addera klassens totala antal armh\u00e4vningar eller m\u00e4t hur l\u00e5ngt eleverna kan hoppa utan att ta sats. Se fler aktiva matte\u00f6vningar&nbsp;<a href=\"https:\/\/www.lektion.se\/\">h\u00e4r.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-120a774\" data-block-id=\"120a774\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-120a774-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b411903\" data-v=\"4\" data-block-id=\"b411903\"><style>@media screen and (min-width:690px){.stk-b411903 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b411903-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b411903-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer4.png\" alt=\"\" class=\"wp-image-232425\" title=\"nummer4\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab03c59\" data-v=\"4\" data-block-id=\"ab03c59\"><style>@media screen and (min-width:690px){.stk-ab03c59 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab03c59-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab03c59-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Lektion utomhus<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Planera f\u00f6r geografi- eller biologilektionen utomhus. Det ger gratis r\u00f6relse till och fr\u00e5n s\u00e5v\u00e4l som under lektionen.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-96a5b5a\" data-block-id=\"96a5b5a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96a5b5a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fca6d46\" data-v=\"4\" data-block-id=\"fca6d46\"><style>@media screen and (min-width:690px){.stk-fca6d46 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fca6d46-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fca6d46-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer5.png\" alt=\"\" class=\"wp-image-232429\" title=\"nummer5\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f36a85\" data-v=\"4\" data-block-id=\"7f36a85\"><style>@media screen and (min-width:690px){.stk-7f36a85 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f36a85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f36a85-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Paus<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e5t eleverna, vid behov, ta fem minuters avbrott f\u00f6r enkla fys\u00f6vningar i klassrummets&nbsp;<a href=\"https:\/\/actives.se\/produkt\/pop-minigym-se\/\">r\u00f6relseh\u00f6rna<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-55a0b9b\" data-block-id=\"55a0b9b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-55a0b9b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-abc30f6\" data-v=\"4\" data-block-id=\"abc30f6\"><style>@media screen and (min-width:690px){.stk-abc30f6 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-abc30f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-abc30f6-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer6.png\" alt=\"\" class=\"wp-image-232433\" title=\"nummer6\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85bf43c\" data-v=\"4\" data-block-id=\"85bf43c\"><style>@media screen and (min-width:690px){.stk-85bf43c {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85bf43c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-85bf43c-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Alternativ arbetsst\u00e4llning<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Erbjud en aktiv arbetsst\u00e4llning. Med&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">h\u00f6j-och s\u00e4nkbara bord<\/a>&nbsp;kan eleverna varva mellan att st\u00e5 upp och sitta ner. Med en&nbsp;<a href=\"https:\/\/actives.se\/product-category\/stamattor\/\">matta eller balansbr\u00e4da<\/a>&nbsp;under f\u00f6tterna blir det extra sk\u00f6nt och aktivt f\u00f6r rastl\u00f6sa ben.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fd1ee12\" data-block-id=\"fd1ee12\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fd1ee12-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2f407e8\" data-v=\"4\" data-block-id=\"2f407e8\"><style>@media screen and (min-width:690px){.stk-2f407e8 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2f407e8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2f407e8-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer7.png\" alt=\"\" class=\"wp-image-232437\" title=\"nummer7\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd120d5\" data-v=\"4\" data-block-id=\"fd120d5\"><style>@media screen and (min-width:690px){.stk-fd120d5 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd120d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd120d5-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Aktiv interaktion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e5t eleverna r\u00f6ra p\u00e5 sig n\u00e4r de svarar, till exempel genom att de f\u00e5r st\u00e5 upp ist\u00e4llet f\u00f6r att r\u00e4cka upp handen, eller g\u00e5 fram till tavlan f\u00f6r att skriva svaren.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5de6258\" data-block-id=\"5de6258\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5de6258-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14cb2e5\" data-v=\"4\" data-block-id=\"14cb2e5\"><style>@media screen and (min-width:690px){.stk-14cb2e5 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14cb2e5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14cb2e5-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer8.png\" alt=\"\" class=\"wp-image-232441\" title=\"nummer8\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0a217ae\" data-v=\"4\" data-block-id=\"0a217ae\"><style>@media screen and (min-width:690px){.stk-0a217ae {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0a217ae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0a217ae-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>H\u00e4lsokunskap<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Smyg in h\u00e4lsokunskap i schemat. Kunskap om kost, h\u00e4lsa och tr\u00e4ning och kroppens anatomi och fysiologi g\u00e5r att f\u00f6rena med m\u00e5nga andra \u00e4mnen. Inspireras av v\u00e5rt grannland Finland d\u00e4r&nbsp;<a href=\"https:\/\/www.oph.fi\/sv\/utbildning-och-examina\/gymnasieutbildning\/halsokunskap-i-gymnasiet\">h\u00e4lsokunskap<\/a>&nbsp;\u00e4r obligatoriskt.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d95ce03\" data-block-id=\"d95ce03\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d95ce03-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38c0e57\" data-v=\"4\" data-block-id=\"38c0e57\"><style>@media screen and (min-width:690px){.stk-38c0e57 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38c0e57-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-38c0e57-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer9.png\" alt=\"\" class=\"wp-image-232445\" title=\"nummer9\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d584bb1\" data-v=\"4\" data-block-id=\"d584bb1\"><style>@media screen and (min-width:690px){.stk-d584bb1 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d584bb1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d584bb1-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Aktiv algebra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00e5t eleverna springa ett varv runt skolg\u00e5rden p\u00e5 tid. J\u00e4mf\u00f6r med hur l\u00e5ng tid det tar att g\u00e5 eller hoppa runt. Addera, subtrahera och multiplicera.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-98d8e59\" data-block-id=\"98d8e59\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-98d8e59-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbddb16\" data-v=\"4\" data-block-id=\"fbddb16\"><style>@media screen and (min-width:690px){.stk-fbddb16 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbddb16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fbddb16-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer10.png\" alt=\"\" class=\"wp-image-232449\" title=\"nummer10\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f2e856a\" data-v=\"4\" data-block-id=\"f2e856a\"><style>@media screen and (min-width:690px){.stk-f2e856a {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f2e856a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f2e856a-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Tyst arbetsmilj\u00f6<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e4tt tassar p\u00e5 bordsbenen och sk\u00e4rma av med&nbsp;<a href=\"https:\/\/actives.se\/product-category\/skarmar\/\">table screens<\/a>&nbsp;s\u00e5 att du kan till\u00e5ta naturlig r\u00f6relse utan att det st\u00f6r.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r bjuder vi p\u00e5 n\u00e5gra enkla aktiva tips som l\u00e4rare och pedagoger kan ta till f\u00f6r mer r\u00f6relse och mindre stillasittande i och utanf\u00f6r klassrummet. S\u00e4tt en actives-klocka var 30:e minut Ta en hj\u00e4rnpaus var 30:e minut vid teoretiska lektioner. G\u00f6r 4-5 \u00f6vningar enkla \u00f6vningar tillsammans med eleverna, som kn\u00e4b\u00f6j, masken, yoga-hunden och kobran. T\u00e5h\u00e4vningar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[928],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 aktiva tips! - Matting<\/title>\n<meta name=\"description\" content=\"10 aktiva tips! - Inspiration Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/en\/10-aktiva-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aktiva tips! 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