{"id":9008,"date":"2023-08-05T07:58:00","date_gmt":"2023-08-05T07:58:00","guid":{"rendered":"https:\/\/matting.se\/?p=9008"},"modified":"2026-07-06T13:08:37","modified_gmt":"2026-07-06T13:08:37","slug":"10-active-tips","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/10-aktiva-tips\/","title":{"rendered":"10 Active Tips!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, we offer some simple, active tips that teachers and educators can use for more movement and less sitting, both inside and outside the classroom.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-672c14f\" data-block-id=\"672c14f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-672c14f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a33c40f\" data-v=\"4\" data-block-id=\"a33c40f\"><style>@media screen and (min-width:690px){.stk-a33c40f {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a33c40f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a33c40f-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer1.png\" alt=\"\" class=\"wp-image-232413\" title=\"number one\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-33a1339\" data-v=\"4\" data-block-id=\"33a1339\"><style>@media screen and (min-width:690px){.stk-33a1339 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-33a1339-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-33a1339-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Set an active timer every 30 minutes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Take a brain break every 30 minutes during theoretical lessons. Do 4-5 simple exercises together with the students, such as squats, the worm, yoga down-dog, and cobra.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3176b5f\" data-block-id=\"3176b5f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3176b5f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-621a5a3\" data-v=\"4\" data-block-id=\"621a5a3\"><style>@media screen and (min-width:690px){.stk-621a5a3 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-621a5a3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-621a5a3-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer2.png\" alt=\"\" class=\"wp-image-232417\" title=\"number 2\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-10b4d20\" data-v=\"4\" data-block-id=\"10b4d20\"><style>@media screen and (min-width:690px){.stk-10b4d20 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-10b4d20-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-10b4d20-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Calf raises<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Calf raises work wonders for students with tired legs and heads. 10-20 repetitions are sufficient. Hold the pose on your toes for a moment for a better effect, and feel free to let your arms follow along. It's especially convenient to use if the students are already&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">standing and working<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-db91947\" data-block-id=\"db91947\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-db91947-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-27106ed\" data-v=\"4\" data-block-id=\"27106ed\"><style>@media screen and (min-width:690px){.stk-27106ed {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-27106ed-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-27106ed-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer3.png\" alt=\"\" class=\"wp-image-232421\" title=\"number 3\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b4f15fd\" data-v=\"4\" data-block-id=\"b4f15fd\"><style>@media screen and (min-width:690px){.stk-b4f15fd {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b4f15fd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b4f15fd-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Turn math into a gym class<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Turn math into a gym class. Count the number of squats in one minute, add up the class's total number of push-ups, or measure how far students can jump without a running start. See more active math exercises&nbsp;<a href=\"https:\/\/www.lektion.se\/\">Here.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-120a774\" data-block-id=\"120a774\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-120a774-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b411903\" data-v=\"4\" data-block-id=\"b411903\"><style>@media screen and (min-width:690px){.stk-b411903 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b411903-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b411903-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer4.png\" alt=\"\" class=\"wp-image-232425\" title=\"number 4\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab03c59\" data-v=\"4\" data-block-id=\"ab03c59\"><style>@media screen and (min-width:690px){.stk-ab03c59 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab03c59-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab03c59-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Outdoor lesson<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Plan for geography or biology lesson outdoors. It allows for free movement to and from, as well as during the lesson.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-96a5b5a\" data-block-id=\"96a5b5a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96a5b5a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fca6d46\" data-v=\"4\" data-block-id=\"fca6d46\"><style>@media screen and (min-width:690px){.stk-fca6d46 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fca6d46-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fca6d46-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer5.png\" alt=\"\" class=\"wp-image-232429\" title=\"number five\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f36a85\" data-v=\"4\" data-block-id=\"7f36a85\"><style>@media screen and (min-width:690px){.stk-7f36a85 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f36a85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f36a85-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Whale<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Allow students to take a five-minute break for simple physical exercises in the classroom if needed.&nbsp;<a href=\"https:\/\/actives.se\/produkt\/pop-minigym-se\/\">movement corner<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-55a0b9b\" data-block-id=\"55a0b9b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-55a0b9b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-abc30f6\" data-v=\"4\" data-block-id=\"abc30f6\"><style>@media screen and (min-width:690px){.stk-abc30f6 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-abc30f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-abc30f6-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer6.png\" alt=\"\" class=\"wp-image-232433\" title=\"number 6\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85bf43c\" data-v=\"4\" data-block-id=\"85bf43c\"><style>@media screen and (min-width:690px){.stk-85bf43c {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85bf43c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-85bf43c-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Alternative working position<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Provide an active workstation. With&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">Height-adjustable tables<\/a>&nbsp;Can the students alternate between standing and sitting. With a&nbsp;<a href=\"https:\/\/actives.se\/product-category\/stamattor\/\">Mat or balance board<\/a>&nbsp;Under your feet, it becomes extra comfortable and active for restless legs.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fd1ee12\" data-block-id=\"fd1ee12\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fd1ee12-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2f407e8\" data-v=\"4\" data-block-id=\"2f407e8\"><style>@media screen and (min-width:690px){.stk-2f407e8 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2f407e8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2f407e8-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer7.png\" alt=\"\" class=\"wp-image-232437\" title=\"number 7\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd120d5\" data-v=\"4\" data-block-id=\"fd120d5\"><style>@media screen and (min-width:690px){.stk-fd120d5 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd120d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd120d5-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Active interaction<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let students move when they answer, for example, by letting them stand up instead of raising their hands, or walk to the board to write their answers.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5de6258\" data-block-id=\"5de6258\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5de6258-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14cb2e5\" data-v=\"4\" data-block-id=\"14cb2e5\"><style>@media screen and (min-width:690px){.stk-14cb2e5 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14cb2e5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14cb2e5-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer8.png\" alt=\"\" class=\"wp-image-232441\" title=\"number 8\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0a217ae\" data-v=\"4\" data-block-id=\"0a217ae\"><style>@media screen and (min-width:690px){.stk-0a217ae {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0a217ae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0a217ae-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Health education<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Incorporate health knowledge into the schedule. Knowledge of diet, health, exercise, and the body's anatomy and physiology can be combined with many other subjects. Be inspired by our neighboring country, Finland, where&nbsp;<a href=\"https:\/\/www.oph.fi\/sv\/utbildning-och-examina\/gymnasieutbildning\/halsokunskap-i-gymnasiet\">Health education<\/a>&nbsp;is mandatory.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d95ce03\" data-block-id=\"d95ce03\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d95ce03-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38c0e57\" data-v=\"4\" data-block-id=\"38c0e57\"><style>@media screen and (min-width:690px){.stk-38c0e57 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38c0e57-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-38c0e57-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer9.png\" alt=\"\" class=\"wp-image-232445\" title=\"number nine\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d584bb1\" data-v=\"4\" data-block-id=\"d584bb1\"><style>@media screen and (min-width:690px){.stk-d584bb1 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d584bb1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d584bb1-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Active algebra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Have the students run a lap around the schoolyard against the clock. Compare this to how long it takes to walk or hop around. Add, subtract, and multiply.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-98d8e59\" data-block-id=\"98d8e59\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-98d8e59-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbddb16\" data-v=\"4\" data-block-id=\"fbddb16\"><style>@media screen and (min-width:690px){.stk-fbddb16 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbddb16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fbddb16-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer10.png\" alt=\"\" class=\"wp-image-232449\" title=\"number 10\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f2e856a\" data-v=\"4\" data-block-id=\"f2e856a\"><style>@media screen and (min-width:690px){.stk-f2e856a {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f2e856a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f2e856a-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Quiet work environment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Put paws on the table legs and screen off with&nbsp;<a href=\"https:\/\/actives.se\/product-category\/skarmar\/\">table screens<\/a>&nbsp;so that you can allow natural movement without it being disturbed.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r bjuder vi p\u00e5 n\u00e5gra enkla aktiva tips som l\u00e4rare och pedagoger kan ta till f\u00f6r mer r\u00f6relse och mindre stillasittande i och utanf\u00f6r klassrummet. S\u00e4tt en actives-klocka var 30:e minut Ta en hj\u00e4rnpaus var 30:e minut vid teoretiska lektioner. G\u00f6r 4-5 \u00f6vningar enkla \u00f6vningar tillsammans med eleverna, som kn\u00e4b\u00f6j, masken, yoga-hunden och kobran. T\u00e5h\u00e4vningar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[928],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 aktiva tips! - Matting<\/title>\n<meta name=\"description\" content=\"10 aktiva tips! - Inspiration Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/en\/10-active-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aktiva tips! 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