Most people have height-adjustable desks at their office workstations. Despite this, a large proportion (about 80%) still sit down to work. The likely reason for this is that people are unaccustomed to standing, and that their legs, back, and feet start to ache when they stand up. In addition, there is a lack of awareness about the benefits of standing and the risks of sitting too much. When you stand and work for extended periods, it\u2019s a good idea to relieve pressure on your body by using a work mat.<\/p>\n\n\n\n
By standing up and working instead of sitting, you will experience many positive health benefits. Research shows that standing for three hours per workday for a month is equivalent to running a full marathon in terms of calories burned.<\/p>\n\n\n\n
The benefits of varying your posture and standing up to work for parts of the day are many. Blood circulation increases, you become more alert and productive, and you also get better posture. Some tips to get started with standing are to start the day standing, raise your desk as the last thing you do when you leave for the day. Standing up after lunch is also good; then you can avoid the fatigue that can set in after a meal.<\/p>\n\n\n\n
En st\u00e5matta avlastar n\u00e4r du st\u00e5r upp De flesta har h\u00f6j- och s\u00e4nkbara bord p\u00e5 sin kontorsarbetsplats. Trots det \u00e4r de s\u00e5 stor andel (ca 80%) som fortfarande sitter ner och arbetar. Den troliga orsaken till detta \u00e4r att man \u00e4r ovan vid att st\u00e5, att man f\u00e5r ont i ben, rygg, f\u00f6tter n\u00e4r man […]<\/p>\n","protected":false},"author":1,"featured_media":8999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[930],"tags":[],"class_list":["post-8998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap"],"blocksy_meta":[],"acf":[],"yoast_head":"\n