{"id":8998,"date":"2020-04-03T07:50:00","date_gmt":"2020-04-03T07:50:00","guid":{"rendered":"https:\/\/matting.se\/?p=8998"},"modified":"2026-07-06T07:53:21","modified_gmt":"2026-07-06T07:53:21","slug":"sta-upp-och-jobba","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/sta-upp-och-jobba\/","title":{"rendered":"St\u00e5 upp och jobba"},"content":{"rendered":"<h3 class=\"wp-block-heading\">En st\u00e5matta avlastar n\u00e4r du st\u00e5r upp<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De flesta har h\u00f6j- och s\u00e4nkbara bord p\u00e5 sin kontorsarbetsplats. Trots det \u00e4r de s\u00e5 stor andel (ca 80%) som fortfarande sitter ner och arbetar. Den troliga orsaken till detta \u00e4r att man \u00e4r ovan vid att st\u00e5, att man f\u00e5r ont i ben, rygg, f\u00f6tter n\u00e4r man st\u00e5r upp. Dessutom har man d\u00e5lig kunskap om f\u00f6rdelarna med att st\u00e5 och faran med att sitta f\u00f6r mycket. N\u00e4r du st\u00e5r upp och arbetar l\u00e4ngre perioder \u00e4r det bra att avlasta kroppen med en arbetsplatsmatta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">St\u00e5 upp och jobba. Lev l\u00e4ngre och m\u00e5 b\u00e4ttre.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att st\u00e5 upp och jobba, ist\u00e4llet f\u00f6r att sitta, kommer du att uppleva m\u00e5nga positiva h\u00e4lsovinster. Forskning visar att du st\u00e5r tre timmar per arbetsdag i en m\u00e5nad motsvarar det ett helt maratonlopp i f\u00f6rbr\u00e4nda kalorier.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Variation \u00e4r A och O<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rdelarna med att variera sig och att st\u00e5 upp och jobba under delar av dagen \u00e4r m\u00e5nga. Blodcirkulationen \u00f6kar, du blir piggare och mer produktiv och dessutom f\u00e5r du b\u00e4ttre h\u00e5llning. N\u00e5gra tips f\u00f6r att komma ig\u00e5ng med att st\u00e5 \u00e4r att b\u00f6rja dagen st\u00e5ende, h\u00f6j ditt bord det sista du g\u00f6r n\u00e4r du g\u00e5r f\u00f6r dagen. Att st\u00e5 upp efter lunch \u00e4r ocks\u00e5 bra, d\u00e5 slipper du den tr\u00f6tthet som kan infinna sig n\u00e4r du har \u00e4tit.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Risken f\u00f6r diabetes typ 2, h\u00f6gt blodtryck och hj\u00e4rt- och k\u00e4rlsjukdomar minskar om du st\u00e5r upp.<\/li>\n\n\n\n<li>Du kommer att tillgodog\u00f6ra dig din tr\u00e4ning b\u00e4ttre om du \u00e4ven st\u00e5r upp och jobbar.<\/li>\n\n\n\n<li>Du blir piggare och kan koncentrera dig b\u00e4ttre.<\/li>\n\n\n\n<li>Risken f\u00f6r besv\u00e4r med belastningsskador i rygg och nacke minskar.<\/li>\n\n\n\n<li>\u00d6kad kalorif\u00f6rbrukning \u2013 n\u00e4r du st\u00e5r tre timmar per arbetsdag i en m\u00e5nad motsvarar det ett helt maratonlopp i f\u00f6rbr\u00e4nda kalorier j\u00e4mf\u00f6rt med om du hade suttit ner.<\/li>\n\n\n\n<li>En mjuk matta g\u00f6r att du orkar st\u00e5 l\u00e4ngre.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>En st\u00e5matta avlastar n\u00e4r du st\u00e5r upp De flesta har h\u00f6j- och s\u00e4nkbara bord p\u00e5 sin kontorsarbetsplats. Trots det \u00e4r de s\u00e5 stor andel (ca 80%) som fortfarande sitter ner och arbetar. Den troliga orsaken till detta \u00e4r att man \u00e4r ovan vid att st\u00e5, att man f\u00e5r ont i ben, rygg, f\u00f6tter n\u00e4r man [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[930],"tags":[],"class_list":["post-8998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>St\u00e5 upp och jobba - St\u00e5bord och st\u00e5matta<\/title>\n<meta name=\"description\" content=\"Genom att st\u00e5 upp och jobba, ist\u00e4llet f\u00f6r att sitta, kommer du att uppleva m\u00e5nga positiva h\u00e4lsovinster. 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