{"id":246433,"date":"2018-04-20T06:14:01","date_gmt":"2018-04-20T05:14:01","guid":{"rendered":"https:\/\/matting.se\/how-dangerous-your-sitting-is-for-your-brain\/"},"modified":"2018-04-20T06:14:01","modified_gmt":"2018-04-20T06:14:01","slug":"how-dangerous-your-sitting-is-for-your-brain","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/how-dangerous-your-sitting-is-for-your-brain\/","title":{"rendered":"How dangerous your sitting is for your brain"},"content":{"rendered":"<p>It is probably not news to most people that sitting too much is not very healthy. But a new study shows how dangerous it actually is for brain health and that it cannot be &#8216;compensated&#8217; with extra exercise.<\/p>\n<p>Thus, the authors of the study argue that it is not only wise to add exercise, but also to reduce sedentary time &#8211; something that has already been said about physical health, but is also true for brain health.<\/p>\n<p><a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/zLPeLq\/sa-farligt-ar-ditt-sittande--for-hjarnan\" target=\"_blank\" rel=\"noopener\">Read the Aftonbladet article here.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/#6e78cf9b3830\" target=\"_blank\" rel=\"noopener\">This is according to the American business magazine Forbes.<\/a><\/p>\n<p><a href=\"https:\/\/www.mattingofficewellness.se\/wp-content\/uploads\/UCLA_Stillasittande_pa%CC%8Averkan-Alzheimers-mm_MTL_12-april2018.pdf\" target=\"_blank\" rel=\"noopener\">Here you can find the UCLA study.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is probably not news to most people that sitting too much is not very healthy. But a new study shows how dangerous it actually is for brain health and that it cannot be &#8216;compensated&#8217; with extra exercise. Thus, the authors of the study argue that it is not only wise to add exercise, but [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":245822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[183],"tags":[],"class_list":["post-246433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How dangerous your sitting is for your brain<\/title>\n<meta name=\"description\" content=\"It is probably not news to most people that sitting too much is not very healthy. 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