{"id":246297,"date":"2023-08-13T08:49:44","date_gmt":"2023-08-13T07:49:44","guid":{"rendered":"https:\/\/matting.se\/guidelines-and-recommendations\/"},"modified":"2023-12-06T09:00:03","modified_gmt":"2023-12-06T09:00:03","slug":"guidelines-and-recommendations","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/guidelines-and-recommendations\/","title":{"rendered":"Guidelines and recommendations"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; width_phone=&#8221;90%&#8221; custom_margin=&#8221;|auto||auto|true|false&#8221; custom_padding=&#8221;0px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Here we have collected recommendations and guidelines on children and young people&#8217;s learning related to physical activity in schools.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; width_phone=&#8221;90%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_tablet=&#8221;width: 50% !Important;&#8221; custom_css_main_element_phone=&#8221;width: 100% !Important;&#8221;][et_pb_image src=&#8221;https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/halsa-for-larande_forskning-for-skolan.png&#8221; title_text=&#8221;neck-for-learning_research-for-schools&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; header_3_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;1px||-1px|||&#8221; custom_padding=&#8221;||13px|||&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Health for learning, learning for health<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>A knowledge overview, Skolverket, 2019<\/em><\/p>\n<p>A knowledge review with the aim of increasing the understanding of how learning and health affect each other, and how health promotion within the school&#8217;s common mission should be carried out. The perspectives highlighted are supported by extensive national and international research.<\/p>\n<p><a title=\"The National Agency for Education\" href=\"https:\/\/www.skolverket.se\/getFile?file=4071\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: 50% !important;&#8221; custom_css_main_element_phone=&#8221;width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/Hur-mycket-fysisk-aktivitet-behover-barn-och-unga.png&#8221; title_text=&#8221;How-much-physical-activity-does-children-and-youth-need?&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; header_3_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;1px||-1px|||&#8221; custom_padding=&#8221;||13px|||&#8221; link_option_url_new_window=&#8221;on&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;19px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>How much exercise children and young people need<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em>Recommendations from the Centre for Sports Research, 2017<\/em><\/p>\n<p>A summary of the research findings, the health benefits of physical activity and an explanation of what the recommendations mean.<\/p>\n<p><a href=\"https:\/\/centrumforidrottsforskning.se\/wp-content\/uploads\/2017\/06\/Hur-mycket-fysisk-aktivitet-beh%C3%B6ver-barn-och-ungdomar.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" title=\"Center for Sports Research\">Read more<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; width_phone=&#8221;90%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: 50% !Important;&#8221; custom_css_main_element_phone=&#8221;width: 50% !Important;&#8221;][et_pb_image src=&#8221;https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg&#8221; title_text=&#8221;myles-tan-WNAO036c6FM-unsplash-SMALL_1-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; header_3_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;1px||-1px|||&#8221; custom_padding=&#8221;||13px|||&#8221; link_option_url_new_window=&#8221;on&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;26px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>International guidelines on movement  <\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em><span>A publication of the WHO<\/span><\/em><\/p>\n<p><span>The World Health Organization&#8217;s overview and recommendations on how much and how to exercise children and young people.  <\/span><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: 50% !important;&#8221; custom_css_main_element_phone=&#8221;width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg&#8221; title_text=&#8221;myles-tan-WNAO036c6FM-unsplash-SMALL_1-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; header_3_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;1px||-1px|||&#8221; custom_padding=&#8221;||13px|||&#8221; link_option_url_new_window=&#8221;on&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Need for resources and guidelines at three levels<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><em><span>Published in Journal of Health, Jan 2020<\/span><\/em><\/p>\n<p><span>The report is based on a workshop on PAL (Physically Active Learning) between researchers and other stakeholders. The report suggests that PAL programs need to be designed at three levels to be successful:<\/span><\/p>\n<ul>\n<li><span>At the classroom level, resources and capacity building for teachers are needed.<\/span><\/li>\n<li><span>Schools as a whole need to develop a comprehensive policy and mission on PAL, and principals and parents need to give their full support.<\/span><\/li>\n<li><span>At national level, there is a need for health guidelines on PAL and for PAL to become a clear part of teacher training.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2095254619300699?fbclid=IwAR0kfa2Zj4Fk9eqPW-KGRfPQtf4g6ZidAwh1IYF2jxslxpF85Fr4t-4W2vI\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; width_phone=&#8221;90%&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;width: 50% !important;&#8221; custom_css_main_element_phone=&#8221;width: 50% !important;&#8221;][et_pb_image src=&#8221;https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg&#8221; title_text=&#8221;myles-tan-WNAO036c6FM-unsplash-SMALL_1-1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|30px|30px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; header_3_font=&#8221;|700||on|||||&#8221; custom_margin=&#8221;1px||-1px|||&#8221; custom_padding=&#8221;||13px|||&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3><strong>Mind-blowing book inspiration<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;e3a63376-bb0f-4bd9-acb5-f6ec8abf91f2&#8243; custom_margin=&#8221;||0px|||&#8221; custom_padding=&#8221;||65px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Popular science books by consultant psychiatrist and author Anders Hansen.<\/p>\n<p><a href=\"https:\/\/www.adlibris.com\/se\/bok\/hjarnstark-hur-motion-och-traning-starker-din-hjarna-9789173630788\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n  <em>Brain strong &#8211; how exercise and training strengthens your brain, 2016 <\/em><br \/>\n<\/a><span>The what, how and why of exercise as brain training. <\/span> <\/p>\n<p><a href=\"\/\/www.bokus.com\/bok\/9789178870912\/hjarnstark-junior-smartare-gladare-starkare\/?source=googleps&amp;gclid=CjwKCAjwq_D7BRADEiwAVMDdHjdNtgOCCVjukI0gRXu4llnCpgo0PeJPsXLa-2zxqUfK2YiGw4F9XhoCdGgQAvD_BwE)\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Brainy Junior: Smarter, Happier, Stronger, 2<\/em><em>020 <\/em> <\/a><\/p>\n<p>How physical activity affects the brain in terms of concentration, mood, sleep and much more, with a focus on a younger audience. Also includes easy-to-understand sections on how the brain works and inspiring tips for more movement.<\/p>\n<p><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/2002_genpep_rapporten_-digital.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Read more<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we have collected recommendations and guidelines on children and young people&#8217;s learning related to physical activity in schools.Health for learning, learning for healthA knowledge overview, Skolverket, 2019 A knowledge review with the aim of increasing the understanding of how learning and health affect each other, and how health promotion within the school&#8217;s common mission [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":244289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[177],"tags":[],"class_list":["post-246297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge-school"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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