{"id":246257,"date":"2023-08-05T13:47:08","date_gmt":"2023-08-05T13:47:08","guid":{"rendered":"https:\/\/matting.se\/10-active-tips\/"},"modified":"2023-12-06T08:59:57","modified_gmt":"2023-12-06T08:59:57","slug":"10-active-tips","status":"publish","type":"post","link":"https:\/\/matting.se\/en\/10-active-tips\/","title":{"rendered":"10 active tips!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-4px|||||” custom_padding=”8px|||||” custom_padding_tablet=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ text_orientation=”center” max_width=”800px” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Here are some simple active tips that teachers and educators can use to increase movement and reduce sedentary behavior inside and outside the classroom.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer1.png” title_text=”number1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||false|false” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”0px||0px|0px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-direction: column;||justify-content: center;” sticky_enabled=”0″]<\/p>\n

Set an actives clock every 30 minutes<\/strong><\/h3>\n

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Take a brain break every 30 minutes during theory lessons. Do 4-5 exercises simple exercises together with the students, such as the squat, the mask, the yoga dog and the cobra.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20% !important;” custom_css_main_element_phone=”width: 20% !important;” custom_padding=”||0px||false|false” sticky_enabled=”0″][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer2.png” title_text=”number2″ _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Toe raises<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Toe raises do the trick for students with tired legs and heads. 10-20 times is enough. Hold on to your toe for a little while for better effect and feel free to let your arms follow. Particularly useful if students are already
\n standing up and working<\/span>
\n<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer3.png” title_text=”number3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” custom_css_main_element_phone=”||” sticky_enabled=”0″][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

Turn maths into a gym lesson<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Turn math into a gym lesson. Count the number of squats in a minute, add the total number of push-ups in the class or measure how far students can jump without taking a step. See more active math exercises
\n here.<\/span>
\n<\/a><\/p>\n

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Outdoor lesson<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Plan for an outdoor geography or biology lesson. It provides free movement to and from as well as during class.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer5.png” title_text=”number5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Pope<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

If necessary, allow students to take five-minute breaks for simple physics exercises in the movement corner of<\/a> the classroom.<\/p>\n

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Alternative working position<\/strong><\/h3>\n

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Offer an active working position. With
\n height-adjustable tables<\/span>
\n<\/a> students can alternate between standing up and sitting down. With a
\n mat or balance board<\/span>
\n<\/a> underfoot makes it extra comfortable and active for restless legs.<\/p>\n

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Active interaction<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Allow students to move around when answering, for example by standing up instead of raising their hands, or walking to the board to write their answers.<\/p>\n

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Health literacy<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Sneak health education into the timetable. Knowledge of nutrition, health and exercise and the anatomy and physiology of the body can be combined with many other subjects. Inspired by our neighboring country Finland where
\n health literacy<\/span>
\n<\/a> is compulsory.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer9.png” title_text=”number9″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||true|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Active algebra<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Have students run a lap around the schoolyard in time. Compare with how long it takes to walk or jump around. Add, subtract and multiply.<\/p>\n

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Quiet working environment<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Put paws on the table legs and screen off with
\n table screens<\/span>
\n<\/a> so that you can allow natural movement without interference.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Here are some simple active tips that teachers and educators can use to increase movement and reduce sedentary behavior inside and outside the classroom.Set an actives clock every 30 minutesTake a brain break every 30 minutes during theory lessons. Do 4-5 exercises simple exercises together with the students, such as the squat, the mask, the […]<\/p>\n","protected":false},"author":10,"featured_media":243614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[180],"tags":[],"class_list":["post-246257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-en"],"yoast_head":"\n10 active tips! - Matting<\/title>\n<meta name=\"description\" content=\"10 active tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/en\/10-active-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 active tips! 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