{"id":9028,"date":"2023-08-17T08:20:00","date_gmt":"2023-08-17T08:20:00","guid":{"rendered":"https:\/\/matting.se\/?p=9028"},"modified":"2026-07-06T13:29:03","modified_gmt":"2026-07-06T13:29:03","slug":"aktuel-forskning","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/aktuell-forskning\/","title":{"rendered":"Aktuel forskning"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Her har vi samlet fakta og forskning om b\u00f8rns og unges sundhedsvaner. Vi fremh\u00e6ver is\u00e6r videnskabelige rapporter og artikler knyttet til skolens verden og om, hvordan bev\u00e6gelse p\u00e5virker l\u00e6ring.&nbsp;<span style=\"text-decoration: underline;\"><a href=\"https:\/\/actives.se\/kontakta-oss\/\"><u>Ger g\u00e4rna r\u00e5d<\/u><\/a>&nbsp;<\/span>om aktuel forskning, som du mener, vi b\u00f8r v\u00e6re opm\u00e6rksomme p\u00e5!<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3707261\" data-block-id=\"3707261\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3707261-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6600fad\" data-v=\"4\" data-block-id=\"6600fad\"><style>@media screen and (min-width:690px){.stk-6600fad {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6600fad-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6600fad-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/pep-rapporten-2020.png\" alt=\"\" class=\"wp-image-232750\" title=\"pep-rapporten-2020\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4011c1a\" data-v=\"4\" data-block-id=\"4011c1a\"><style>@media screen and (min-width:690px){.stk-4011c1a {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4011c1a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4011c1a-inner-blocks\">\n<h3 class=\"wp-block-heading\">N\u00e6sten ni ud af ti b\u00f8rn i Sverige lever usundt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For andet \u00e5r i tr\u00e6k udgiver Generation PEP sin omfattende rapport om b\u00f8rns og unges sundhed i Sverige. Resultaterne, som er baseret p\u00e5 den unders\u00f8gte gruppe, viser bl.a., at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kun 14 procent bev\u00e6ger sig tilstr\u00e6kkeligt og spiser tilstr\u00e6kkeligt af det, der er godt for kroppen. Kun to ud af ti n\u00e5r den anbefalede m\u00e6ngde fysisk aktivitet. Teenagede piger klarer sig d\u00e5rligst.<\/li>\n\n\n\n<li>Stilladesiddende foran sk\u00e6rmen tager meget tid, ikke mindst blandt unge. N\u00e6sten hver fjerde teenager sidder dagligt foran en sk\u00e6rm i fem timer eller mere.<\/li>\n\n\n\n<li>Voksne er vigtige forbilleder for b\u00e5de fysisk aktivitet og madvaner. B\u00f8rn, hvis for\u00e6ldre selv ikke er fysisk aktive, er i h\u00f8jere grad inaktive.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rapporten konstaterer at sunde tr\u00e6nings- og kostvaner styrker vores immunforsvar og mindsker risikoen for en r\u00e6kke lidelser senere i livet som hjerte-kar-sygdomme og diabetes type 2. Derfor er det n\u00f8dvendigt, at samfundet tager studiens resultater alvorligt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/2002_genpep_rapporten_-digital.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-961f374\" data-block-id=\"961f374\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-961f374-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9954a91\" data-v=\"4\" data-block-id=\"9954a91\"><style>@media screen and (min-width:690px){.stk-9954a91 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9954a91-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9954a91-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/folkhalsomyndigheterna-barnsochungas-rorelsemonster.png\" alt=\"\" class=\"wp-image-232754\" title=\"folkh\u00e4lsomyndigheten-barnochungas-r\u00f6relsem\u00f6nster\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-274c4f3\" data-v=\"4\" data-block-id=\"274c4f3\"><style>@media screen and (min-width:690px){.stk-274c4f3 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-274c4f3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-274c4f3-inner-blocks\">\n<h3 class=\"wp-block-heading\">Inaktiv st\u00f8rstedelen af sin v\u00e5gne tid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rapport fra Folkh\u00e4lsomyndigheten, 2019<\/em><br>Rapporten beskriver svenske b\u00f8rns og unges bev\u00e6gelsesm\u00f8nstre, baseret p\u00e5 11-, 13- og 15-\u00e5rige, som har b\u00e5ret aktivitetsm\u00e5lere i en uge. Resultaterne viser bl.a., at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00f8rn og unge er inaktive det meste af deres v\u00e5gne tid uanset ugens dag, dvs. st\u00e5r eller bev\u00e6ger sig meget lidt.<\/li>\n\n\n\n<li>Inaktiviteten stiger med alderen, med n\u00e6sten 10 procent fra 11 til 15-\u00e5rsalderen, og drenge er mere aktive end j\u00e6vnaldrende piger.<\/li>\n\n\n\n<li>Skoldagen bidrager med cirka 35 procent af ugens samlede fysiske aktivitet p\u00e5 moderat og h\u00f8j intensitetsniveau.<\/li>\n\n\n\n<li>De som oplever meget skole-relateret stress, er mere inaktive, b\u00e5de generelt og i skoletiden.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sammenfattende kan det konstateres, at aktivitet har positive sundhedseffekter for den enkelte, b\u00e5de fysisk og mentalt, og kan samtidig bidrage til at udligne sundhedsforskelle mellem forskellige grupper. Det er derfor vigtigt at stimulere til og skabe foruds\u00e6tninger for mere bev\u00e6gelse blandt b\u00f8rn og unge, ikke mindst blandt teenagere og piger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/barns-och-ungas-rorelsemonster.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-dbd46da\" data-block-id=\"dbd46da\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-dbd46da-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9708c63\" data-v=\"4\" data-block-id=\"9708c63\"><style>@media screen and (min-width:690px){.stk-9708c63 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9708c63-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9708c63-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nordic-council-of-ministers-svenska-barn-ror-sig-minst-i-norden.png\" alt=\"\" class=\"wp-image-232758\" title=\"nordisk-ministerr\u00e5d-svenske-b\u00f8rn-bev\u00e6ger-sig-mindst-i-norden\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-86f7d25\" data-v=\"4\" data-block-id=\"86f7d25\"><style>@media screen and (min-width:690px){.stk-86f7d25 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-86f7d25-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-86f7d25-inner-blocks\">\n<h3 class=\"wp-block-heading\">Svenske b\u00f8rn bev\u00e6ger sig mindst i Norden<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Studie af Nordisk Ministerr\u00e5d, 2011-2014<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiet har indsamlet og analyseret en stor m\u00e6ngde data om kost og fysisk aktivitet i de nordiske lande i perioden 2011-2014. Hvad ang\u00e5r fysisk aktivitet hos b\u00f8rn, konstateres det, at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Samlet set betragtes seks ud af ti som inaktive, 64 procent af pigerne og 54 procent af drengene. Der kunne ikke m\u00e5les nogen st\u00f8rre forskelle mellem \u00e5rene.<\/li>\n\n\n\n<li>Den st\u00f8rste andel aktive b\u00f8rn findes i det aktive Finland og den mindste andel i Sverige.<\/li>\n\n\n\n<li>Over en af syv bruger mere end fire timer om dagen (uden for skoletid) foran en sk\u00e6rm, og flere af drengene end pigerne.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.livsmedelsverket.se\/globalassets\/publikationsdatabas\/rapporter\/2017\/the-nordic-monitoring-system-2011-2014.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sammenh\u00e6ng mellem bev\u00e6gelse og skolepr\u00e6stationer<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-033f998\" data-block-id=\"033f998\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-033f998-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-60b564a\" data-v=\"4\" data-block-id=\"60b564a\"><style>@media screen and (min-width:690px){.stk-60b564a {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-60b564a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-60b564a-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b1081ba\" data-v=\"4\" data-block-id=\"b1081ba\"><style>@media screen and (min-width:690px){.stk-b1081ba {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b1081ba-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b1081ba-inner-blocks\">\n<h3 class=\"wp-block-heading\">Tr\u00e6ning har positive effekter p\u00e5 hjernen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En systematisk gennemgang af international litteratur og studier p\u00e5 omr\u00e5det fysisk aktivitet og skolepr\u00e6stationer. Resultaterne peger p\u00e5, at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fysisk aktivitet og sport er godt for b\u00f8rns generelle sundhed og er forbundet med sundhed senere i livet.<\/li>\n\n\n\n<li>Der er en sammenh\u00e6ng mellem fysisk aktivitet og mental trivsel, s\u00e5som oplevet livskvalitet og generelt hum\u00f8r.<\/li>\n\n\n\n<li>Der er stadig mere, der tyder p\u00e5, at fysisk aktivitet p\u00e5virker hjernefunktion og kognition og derved positivt p\u00e5virker l\u00e6ring. Dette skyldes, at hjernen f\u00e5r mere blod og ilt, at niveauerne af noradrenalin og endorfiner p\u00e5virkes, hvilket resulterer i reduceret stress og bedre hum\u00f8r, og endelig at v\u00e6ksten af nye nerveceller stimuleres.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ud over rene fysiske og kemiske effekter viser litteraturen, at aktivitet forbedrer b\u00f8rns adf\u00e6rd i klassev\u00e6relset, da de f\u00e5r lettere ved at koncentrere sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/1107683)\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-861a4d7\" data-block-id=\"861a4d7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-861a4d7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9204610\" data-v=\"4\" data-block-id=\"9204610\"><style>@media screen and (min-width:690px){.stk-9204610 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9204610-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9204610-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/actives-sju-minuters-pulstraning-forbattrar-minnet.png\" alt=\"\" class=\"wp-image-232766\" title=\"syv-minutters-tr\u00e6ning-aktiverer-og-forbedrer-hukommelsen\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e62fbe0\" data-v=\"4\" data-block-id=\"e62fbe0\"><style>@media screen and (min-width:690px){.stk-e62fbe0 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e62fbe0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e62fbe0-inner-blocks\">\n<h3 class=\"wp-block-heading\">Syv minutters pulstr\u00e6ning forbedrer hukommelsen<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie udgivet i Forskning om L\u00e6ring og Undervisning, 2019<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studien blev udf\u00f8rt p\u00e5 175 elever i 7. klasse i Helsingborg Kommune. I fem m\u00e5neder startede alle matematiktimer med syv minutters pulsh\u00f8jende \u00f8velser i fem ud af ti grupper. Resultaterne pegede p\u00e5 bedre koncentration og arbejdshukommelse i forhold til kontrolgruppen. Elever af forskelligt k\u00f8n og p\u00e5 forskellige pr\u00e6stationsniveauer blev p\u00e5virket p\u00e5 samme m\u00e5de. Der var heller ingen forskel p\u00e5, hvordan elever fra forskellige skolekontekster blev p\u00e5virket af den fysiske aktivitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forskul.se\/tidskrift\/volym-7-nummer-3-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-45c2bb7\" data-block-id=\"45c2bb7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-45c2bb7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-352439a\" data-v=\"4\" data-block-id=\"352439a\"><style>@media screen and (min-width:690px){.stk-352439a {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-352439a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-352439a-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1814eff\" data-v=\"4\" data-block-id=\"1814eff\"><style>@media screen and (min-width:690px){.stk-1814eff {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1814eff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1814eff-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>B\u00f8rn med ADHD har brug for at bev\u00e6ge sig under indl\u00e6ring.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie publiceret i Journal of Abnormal Child Psychology, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I unders\u00f8gelsen blev 62 drenge mellem 8 og 12 \u00e5r testet, hvoraf halvdelen havde ADHD. Deltagerne skulle se to korte film; en Star Wars-episode og en instruktionsvideo om matematik. Begge grupper kiggede opm\u00e6rksomt p\u00e5 Star Wars, men ADHD-gruppen havde sv\u00e6rt ved at sidde stille under matematikfilmen. Konklusionerne fra unders\u00f8gelsen er blandt andet, at:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Det kognitive bev\u00e6gelsesm\u00f8nster udl\u00f8ses ved udfordrende opgaver hos b\u00f8rn med ADHD.<\/li>\n\n\n\n<li>Det handler ikke om, at b\u00f8rnene mangler motivation i skolen, men at disse b\u00f8rn skal bev\u00e6ge sig for at bruge deres eksekutive funktioner.<\/li>\n\n\n\n<li>Bev\u00e6gelse under l\u00e6ring hj\u00e6lper b\u00f8rn med ADHD med at forblive v\u00e5gne og fokuserede.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.svt.se\/nyheter\/vetenskap\/barn-med-adhd-behover-rorelse-for-inlarning?fbclid=IwAR2F-9vxHuHkyoYw3YNSyT0tWCnWc0FPMWEbj9KcOpUK1h07YfgruTXLxmQ\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e00ec99\" data-block-id=\"e00ec99\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e00ec99-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0068783\" data-v=\"4\" data-block-id=\"0068783\"><style>@media screen and (min-width:690px){.stk-0068783 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0068783-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0068783-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/actives-rorelse-ett-pedagogiskt-verktyg.png\" alt=\"\" class=\"wp-image-232770\" title=\"aktive-bev\u00e6gelser-et-p\u00e6dagogisk-v\u00e6rkt\u00f8j\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0e04967\" data-v=\"4\" data-block-id=\"0e04967\"><style>@media screen and (min-width:690px){.stk-0e04967 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0e04967-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0e04967-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>Bev\u00e6gelse \u2013 et p\u00e6dagogisk v\u00e6rkt\u00f8j ved neuropsykiatriske funktionsneds\u00e6ttelser<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Opgave p\u00e5 Stockholms Universitet, 2017<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00f8rgsm\u00e5let i denne opgave er, om daglig fysisk aktivitet i klassev\u00e6relset b\u00f8r v\u00e6re et specialp\u00e6dagogisk redskab for elever med neuropsykiatriske funktionsneds\u00e6ttelser. Eleverne i unders\u00f8gelsen fremh\u00e6vede blandt andet en oplevet \u00f8get koncentration (22%), mere ro til at arbejde (28%) og \u00f8get opm\u00e6rksomhed (39%). Halvdelen af eleverne vurderede, at det var lettere at f\u00e6rdigg\u00f8re opgaver. If\u00f8lge l\u00e6rernes vurdering var de tydeligste \u00e6ndringer forbedret koncentration og f\u00e6rdigg\u00f8relse af opgaver. L\u00e6rerne observerede desuden gl\u00e6de og \u00f8get selvtillid samt mindre tr\u00e6thed om eftermiddagen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.diva-portal.org\/smash\/get\/diva2:1194271\/FULLTEXT01.pdf?fbclid=IwAR1ETgsGYFSkPRtUulZPLfExOUXRvu7adTCDpWTIm87-n_tkYtJd59BKXb0\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b8bcefa\" data-block-id=\"b8bcefa\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b8bcefa-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c107f7a\" data-v=\"4\" data-block-id=\"c107f7a\"><style>@media screen and (min-width:690px){.stk-c107f7a {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c107f7a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c107f7a-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8753da4\" data-v=\"4\" data-block-id=\"8753da4\"><style>@media screen and (min-width:690px){.stk-8753da4 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8753da4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8753da4-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>Smartere af tr\u00e6ning<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Artikel i tidsskriftet Elevh\u00e4lsa, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artiklen er baseret p\u00e5 forskellige videnskabelige studier og p\u00e5peger, at fysisk aktivitet ikke kun bidrager til bedre sundhed, men ogs\u00e5 forbedrer kognitive funktioner som koncentration og hukommelse. Samt at regelm\u00e6ssig bev\u00e6gelse reducerer stressf\u00f8lsomhed og modvirker nedtrykthed og depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tidskriftenelevhalsa.se\/1-2018\/trana-dig-smartare\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fordele ved at st\u00e5 op<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-1c009b8\" data-block-id=\"1c009b8\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1c009b8-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-61cb8cd\" data-v=\"4\" data-block-id=\"61cb8cd\"><style>@media screen and (min-width:690px){.stk-61cb8cd {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-61cb8cd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-61cb8cd-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-77f7951\" data-v=\"4\" data-block-id=\"77f7951\"><style>@media screen and (min-width:690px){.stk-77f7951 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-77f7951-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-77f7951-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>At st\u00e5 op giver nedsat risiko for sygdom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie publiceret i International Journal of Environmental Research and Public Health, 2019<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiens vetenskapliga fr\u00e5gest\u00e4llning er, hvorvidt det at st\u00e5 i stedet for at sidde kan forbedre unges kardio-metaboliske sundhed. If\u00f8lge resultaterne faldt blandt andet biomark\u00f8rer hos unders\u00f8gte teenagedrenge, uafh\u00e6ngigt af anden fysisk aktivitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31461890\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c9aaae1\" data-block-id=\"c9aaae1\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c9aaae1-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-42f068b\" data-v=\"4\" data-block-id=\"42f068b\"><style>@media screen and (min-width:690px){.stk-42f068b {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-42f068b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-42f068b-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fa822c4\" data-v=\"4\" data-block-id=\"fa822c4\"><style>@media screen and (min-width:690px){.stk-fa822c4 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fa822c4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fa822c4-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>B\u00f8rn skal ikke sidde stille<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Artikel i New York Times baseret p\u00e5 videnskabelige studier om fysisk aktivitet og indl\u00e6ring, 2017<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artiklen fremh\u00e6ver unders\u00f8gelser, der peger p\u00e5 positive sammenh\u00e6nge mellem aktivitet og l\u00e6ring, og illustrerer, hvordan forskellige skoler har integreret aktivitetsbaseret l\u00e6ring i deres undervisning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nytimes.com\/2017\/03\/21\/well\/family\/why-kids-shouldnt-sit-still-in-class.html?fbclid=IwAR1BBojWa7sHATO8PqXO5uSrK-QHSdAEkNlBA--GMCvORQ0g8dRIILpW0i0\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c2980ba\" data-block-id=\"c2980ba\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c2980ba-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14ea448\" data-v=\"4\" data-block-id=\"14ea448\"><style>@media screen and (min-width:690px){.stk-14ea448 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14ea448-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14ea448-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df6e185\" data-v=\"4\" data-block-id=\"df6e185\"><style>@media screen and (min-width:690px){.stk-df6e185 {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df6e185-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-df6e185-inner-blocks\">\n<h2 class=\"wp-block-heading\"><strong>Stillesiddende livsstil p\u00e5virker temporallappen<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Videnskabelig unders\u00f8gelse offentliggjort i Plos One, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studiet har unders\u00f8gt sammenh\u00e6ngen mellem stillesiddende adf\u00e6rd og fysisk aktivitet, og tykkelsen af temporallappen, som er involveret i hukommelsesdannelse. Det viser blandt andet en korrelation mellem tid brugt p\u00e5 at sidde stille og en reduceret tykkelse i visse dele af lappen. Fysisk tr\u00e6ning var dog ikke korreleret med tykkelsen, hvilket tyder p\u00e5, at en l\u00f8betur eller lignende ikke kan kompensere for den skade, som meget stillesiddende adf\u00e6rd for\u00e5rsager.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/?fbclid=IwAR14qXakInNsysV1UOBibVylUZJPggfBB5BWxHsDUx0EycQ7j4KayuP5VYw#447011393830\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r har vi samlat fakta och forskning om barn och ungas h\u00e4lsovanor. Vi lyfter s\u00e4rskilt fram vetenskapliga rapporter och artiklar kopplade till skolans v\u00e4rld och om hur r\u00f6relse p\u00e5verkar inl\u00e4rning.&nbsp;Tipsa g\u00e4rna&nbsp;om aktuell forskning som du tycker att vi borde uppm\u00e4rksamma! N\u00e4stan nio av tio barn i Sverige lever oh\u00e4lsosamt F\u00f6r andra \u00e5ret sl\u00e4pper Generation PEP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[931],"tags":[],"class_list":["post-9028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap-skola"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktuell forskning f\u00f6r h\u00e4lsosamma l\u00e4rmilj\u00f6er - Matting<\/title>\n<meta name=\"description\" content=\"H\u00e4r har vi samlat forskning om barn och ungas h\u00e4lsovanor. 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