{"id":9028,"date":"2023-08-17T08:20:00","date_gmt":"2023-08-17T08:20:00","guid":{"rendered":"https:\/\/matting.se\/?p=9028"},"modified":"2026-07-06T08:24:52","modified_gmt":"2026-07-06T08:24:52","slug":"aktuell-forskning","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/aktuell-forskning\/","title":{"rendered":"Aktuell forskning"},"content":{"rendered":"<p class=\"wp-block-paragraph\">H\u00e4r har vi samlat fakta och forskning om barn och ungas h\u00e4lsovanor. Vi lyfter s\u00e4rskilt fram vetenskapliga rapporter och artiklar kopplade till skolans v\u00e4rld och om hur r\u00f6relse p\u00e5verkar inl\u00e4rning.\u00a0<span style=\"text-decoration: underline;\"><a href=\"https:\/\/actives.se\/kontakta-oss\/\"><u>Tipsa g\u00e4rna<\/u><\/a>\u00a0<\/span>om aktuell forskning som du tycker att vi borde uppm\u00e4rksamma!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/pep-rapporten-2020.png\" alt=\"\" class=\"wp-image-232750\" title=\"pep-rapporten-2020\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">N\u00e4stan nio av tio barn i Sverige lever oh\u00e4lsosamt<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r andra \u00e5ret sl\u00e4pper Generation PEP sin helt\u00e4ckande granskning av barn och ungas h\u00e4lsa i Sverige. Resultaten som baserats p\u00e5 den unders\u00f6kta gruppen visar bl.a. att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Endast 14 procent r\u00f6r p\u00e5 sig tillr\u00e4ckligt s\u00e5v\u00e4l som \u00e4ter tillr\u00e4ckligt mycket av det som kroppen m\u00e5r bra av. Endast tv\u00e5 av tio n\u00e5r den rekommenderade m\u00e4ngden fysisk aktivitet. Ton\u00e5rstjejer ligger s\u00e4mst till.<\/li>\n\n\n\n<li>Stillasittande framf\u00f6r sk\u00e4rmen tar upp mycket tid, inte minst bland ungdomar. N\u00e4stan var fj\u00e4rde ton\u00e5ring sitter dagligen framf\u00f6r en sk\u00e4rm i fem timmar eller mer.<\/li>\n\n\n\n<li>Vuxna \u00e4r viktiga f\u00f6rebilder f\u00f6r s\u00e5v\u00e4l fysisk aktivitet som matvanor. Barn vars v\u00e5rdnadshavare sj\u00e4lva inte r\u00f6r p\u00e5 sig \u00e4r i st\u00f6rre utstr\u00e4ckning inaktiva.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Rapporten konstaterar att h\u00e4lsosamma motion- och kostvanor st\u00e4rker v\u00e5rt immunf\u00f6rsvar och minskar risken f\u00f6r en rad \u00e5kommor senare i livet som hj\u00e4rt-k\u00e4rlsjukdomar och diabetes typ 2. D\u00e4rf\u00f6r beh\u00f6ver samh\u00e4llet ta resultaten i studien p\u00e5 allvar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/2002_genpep_rapporten_-digital.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/folkhalsomyndigheterna-barnsochungas-rorelsemonster.png\" alt=\"\" class=\"wp-image-232754\" title=\"folkhalsomyndigheterna-barnsochungas-rorelsemonster\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Inaktiva merparten av sin vakna tid<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rapport fr\u00e5n Folkh\u00e4lsomyndigheten, 2019<\/em><br>Rapporten beskriver svenska barn och ungas r\u00f6relsem\u00f6nster, baserat p\u00e5 11-, 13- och 15-\u00e5ringar som burit aktivitetsm\u00e4tare under en vecka. Resultaten visar bl.a. att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barn och unga \u00e4r inaktiva under merparten av sin vakna tid oavsett veckodag, d.v.s. st\u00e5r eller r\u00f6r p\u00e5 sig v\u00e4ldigt lite.<\/li>\n\n\n\n<li>Inaktiviteten \u00f6kar med \u00e5ldern, med n\u00e4stan 10 procent fr\u00e5n 11 till 15 \u00e5rs\u00e5ldern, och pojkar \u00e4r mer aktiva \u00e4n j\u00e4mn\u00e5riga flickor.<\/li>\n\n\n\n<li>Skoldagen bidrar med cirka 35 procent av veckans totala fysiska aktivitet p\u00e5 m\u00e5ttlig och h\u00f6g anstr\u00e4ngningsniv\u00e5.<\/li>\n\n\n\n<li>De som k\u00e4nner h\u00f6g skolstress \u00e4r mer inaktiva, b\u00e5de totalt sett och under skoltid.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sammanfattningsvis konstateras att aktivitet ger positiva h\u00e4lsoeffekter f\u00f6r individen, b\u00e5de fysiskt och mentalt, och kan samtidigt bidra till att utj\u00e4mna h\u00e4lsoskillnader mellan olika grupper. Det \u00e4r d\u00e4rf\u00f6r angel\u00e4get att stimulera till och ge f\u00f6ruts\u00e4ttningar f\u00f6r mer r\u00f6relse bland barn och unga, inte minst bland ton\u00e5ringar och flickor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/actives.se\/wp-content\/uploads\/sites\/2\/2020\/11\/barns-och-ungas-rorelsemonster.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nordic-council-of-ministers-svenska-barn-ror-sig-minst-i-norden.png\" alt=\"\" class=\"wp-image-232758\" title=\"nordic-council-of-ministers-svenska-barn-ror-sig-minst-i-norden\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Svenska barn r\u00f6r sig minst i Norden<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Studie av Nordiska Ministerr\u00e5det, 2011-2014<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studien har samlat in och analyserat en stor m\u00e4ngd data om diet och fysisk aktivitet i de Nordiska l\u00e4nderna under perioden 2011-2014. Vad g\u00e4ller fysisk aktivitet hos barn konstateras att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Totalt sett klassas sex av tio som inaktiva, 64 procent av tjejerna och 54 procent av pojkarna. Inga st\u00f6rre skillnader kunde uppm\u00e4tas mellan \u00e5ren.<\/li>\n\n\n\n<li>St\u00f6rst andel aktiva barn finns i aktiva Finland och minst andel i Sverige.<\/li>\n\n\n\n<li>Drygt en av sju spenderar mer \u00e4n fyra timmar om dagen (utanf\u00f6r skoltid) framf\u00f6r en sk\u00e4rm och fler av pojkarna \u00e4n flickorna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.livsmedelsverket.se\/globalassets\/publikationsdatabas\/rapporter\/2017\/the-nordic-monitoring-system-2011-2014.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Samband mellan r\u00f6relse och skolresultat<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e4ning har positiva effekter p\u00e5 hj\u00e4rnan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En systematisk genomg\u00e5ng av internationell litteratur och studier p\u00e5 omr\u00e5det fysisk aktivitet och skolresultat. Resultaten pekar p\u00e5 att:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fysisk aktivitet och sport \u00e4r bra f\u00f6r barnens allm\u00e4nna h\u00e4lsa samt kopplad till h\u00e4lsa senare i livet.<\/li>\n\n\n\n<li>Det finns samband mellan fysisk aktivitet och mentalt v\u00e4lm\u00e5ende, s\u00e5som upplevd livskvalitet och allm\u00e4nt hum\u00f6r.<\/li>\n\n\n\n<li>Det finns allt mer som tyder p\u00e5 att fysisk aktivitet p\u00e5verkar hj\u00e4rnfunktion och kognition, och p\u00e5 det s\u00e4ttet p\u00e5verkar inl\u00e4rning positivt. Detta p\u00e5 grund av att hj\u00e4rnan f\u00e5r mer blod och syre, att niv\u00e5er av norepinephrine och endorphins p\u00e5verkas vilket resulterar i minskad stress och b\u00e4ttre hum\u00f6r, och slutligen att tillv\u00e4xten av nya nervceller stimuleras.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ut\u00f6ver rent fysiska och kemiska effekter visar litteraturen p\u00e5 att aktivitet f\u00f6rb\u00e4ttrar barns beteende i klassrum d\u00e5 de f\u00e5r l\u00e4ttare att koncentrera sig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/jamanetwork.com\/journals\/jamapediatrics\/fullarticle\/1107683)\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/actives-sju-minuters-pulstraning-forbattrar-minnet.png\" alt=\"\" class=\"wp-image-232766\" title=\"actives-sju-minuters-pulstraning-forbattrar-minnet\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Sju minuters pulstr\u00e4ning f\u00f6rb\u00e4ttrar minnet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie publicerad i Forskning om L\u00e4rande och Undervisning, 2019<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studien gjordes p\u00e5 175 elever i \u00e5rskurs 7 i Helsingborgs stad. Under fem m\u00e5nader inleddes alla matematiklektioner med sju minuter pulsh\u00f6jande \u00f6vningar i fem av tio grupper. Resultaten pekade p\u00e5 b\u00e4ttre koncentration och arbetsminne i f\u00f6rh\u00e5llande till kontrollgruppen. Elever med olika k\u00f6n och prestationsniv\u00e5 p\u00e5verkades p\u00e5 samma s\u00e4tt. Det fanns inte heller n\u00e5gon skillnad i hur elever fr\u00e5n olika skolkontext p\u00e5verkades av den fysiska aktiviteten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forskul.se\/tidskrift\/volym-7-nummer-3-2019\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Barn med adhd beh\u00f6ver r\u00f6ra p\u00e5 sig under inl\u00e4rning<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie publicerad Journal of Abnormal Child Psychology, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I studien testades 62 pojkar mellan 8 och 12 \u00e5r, varav h\u00e4lften med adhd. Testpersonerna fick se tv\u00e5 korta filmer; en Star Wars-episod och en instruktionsvideo inom matte. B\u00e5da grupperna tittade uppm\u00e4rksamt p\u00e5 Star Wars, men adhd gruppen hade sv\u00e5rt att sitta still under mattefilmen. Slutsatserna fr\u00e5n studien \u00e4r bland andra att:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Det kognitiva r\u00f6relsem\u00f6nstret triggas vid utmanande uppgifter bland barn med adhd.<\/li>\n\n\n\n<li>Det handlar inte om att barnen saknar i motivation i skolan, utan att dessa barn beh\u00f6ver r\u00f6ra sig n\u00e4r de anv\u00e4nder exekutiva f\u00f6rm\u00e5gor.<\/li>\n\n\n\n<li>R\u00f6relse under inl\u00e4rning hj\u00e4lper barn med adhd att h\u00e5lla sig alerta och fokuserade.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.svt.se\/nyheter\/vetenskap\/barn-med-adhd-behover-rorelse-for-inlarning?fbclid=IwAR2F-9vxHuHkyoYw3YNSyT0tWCnWc0FPMWEbj9KcOpUK1h07YfgruTXLxmQ\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/actives-rorelse-ett-pedagogiskt-verktyg.png\" alt=\"\" class=\"wp-image-232770\" title=\"actives-rorelse-ett-pedagogiskt-verktyg\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>R\u00f6relse \u2013 ett pedagogiskt verktyg vid neuropsykiatrisk funktionsneds\u00e4ttning<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Uppsats p\u00e5 Stockholms universitet, 2017<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e5gest\u00e4llningen i uppsatsen \u00e4r om daglig fysisk aktivitet i klassrummet b\u00f6r vara ett specialpedagogiskt verktyg f\u00f6r f\u00f6r elever med neuropsykiatrisk funktionsneds\u00e4ttning. Eleverna i studien framh\u00f6ll bland annat upplevd \u00f6kad koncentration (22%), mer arbetsro (28%) och \u00f6kad uppm\u00e4rksamhet (39%). H\u00e4lften av eleverna uppskattade det som l\u00e4ttare att g\u00f6ra f\u00e4rdigt uppgifter. Utifr\u00e5n l\u00e4rarnas uppskattning var den tydligaste f\u00f6r\u00e4ndringarna f\u00f6rb\u00e4ttrad koncentration och f\u00e4rdigst\u00e4llande av uppgifter. L\u00e4rarna observerade \u00e4ven gl\u00e4dje och \u00f6kat sj\u00e4lvf\u00f6rtroende samt mindre tr\u00f6tthet under eftermiddagarna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.diva-portal.org\/smash\/get\/diva2:1194271\/FULLTEXT01.pdf?fbclid=IwAR1ETgsGYFSkPRtUulZPLfExOUXRvu7adTCDpWTIm87-n_tkYtJd59BKXb0\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Smartare av tr\u00e4ning<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Artikel i tidningen Elevh\u00e4lsa, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikeln baseras p\u00e5 olika vetenskapliga studier och pekar p\u00e5 att fysisk aktivitet inte bara bidrar till b\u00e4ttre h\u00e4lsa utan \u00e4ven f\u00f6rb\u00e4ttrar kognitiva funktioner som koncentration och minne. Samt att regelbunden r\u00f6relse minskar stressk\u00e4nslighet och motverkar nedst\u00e4mdhet och depression.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.tidskriftenelevhalsa.se\/1-2018\/trana-dig-smartare\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>F\u00f6rdelar med att st\u00e5 upp<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>St\u00e5 upp ger minskad risk f\u00f6r sjukdom<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Studie publicerad i International Journal of Environmental Research and Public Health, 2019<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den vetenskapliga fr\u00e5gest\u00e4llningen i studien \u00e4r huruvida st\u00e5ende ist\u00e4llet f\u00f6r sittande kan f\u00f6rb\u00e4ttra ungdomars kardio-metaboliska h\u00e4lsa. Enligt resultaten minskade bland annat biomark\u00f6rer bland unders\u00f6kta ton\u00e5rskillar, oberoende av annan fysisk aktivitet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31461890\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Barn ska inte sitta still<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Artikel i New York Times baserad p\u00e5 vetenskapliga studier om fysisk aktivitet och inl\u00e4rning, 2017<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Artikeln lyfter fram studier som pekar p\u00e5 positiva samband mellan aktivitet och inl\u00e4rning, samt illustrerar hur olika skolor lagt in aktivitetsbaserad inl\u00e4rning i sin undervisning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nytimes.com\/2017\/03\/21\/well\/family\/why-kids-shouldnt-sit-still-in-class.html?fbclid=IwAR1BBojWa7sHATO8PqXO5uSrK-QHSdAEkNlBA--GMCvORQ0g8dRIILpW0i0\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg\" alt=\"\" class=\"wp-image-232762\" title=\"myles-tan-WNAO036c6FM-unsplash-SMALL_1-1\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stillasittande p\u00e5verkar temporalloben<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<em>Vetenskaplig studie publicerad i Plos One, 2018<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Studien har unders\u00f6kt samband mellan sittande och fysisk aktivitet, och tjockleken p\u00e5 temporalloben, vilken \u00e4r involverad i minnesbildning. Den visar bland annat p\u00e5 en korrelation mellan tid av stillasittande och minskad tjocklek i vissa delar av loben. Fysisk tr\u00e4ning var dock inte korrelerad med tjockleken, vilket tyder p\u00e5 att ett l\u00f6ppass eller liknande inte kan kompensera f\u00f6r de skador som mycket stillasittande ger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/?fbclid=IwAR14qXakInNsysV1UOBibVylUZJPggfBB5BWxHsDUx0EycQ7j4KayuP5VYw#447011393830\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"text-decoration: underline;\">L\u00e6s mere<\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r har vi samlat fakta och forskning om barn och ungas h\u00e4lsovanor. Vi lyfter s\u00e4rskilt fram vetenskapliga rapporter och artiklar kopplade till skolans v\u00e4rld och om hur r\u00f6relse p\u00e5verkar inl\u00e4rning.\u00a0Tipsa g\u00e4rna\u00a0om aktuell forskning som du tycker att vi borde uppm\u00e4rksamma! N\u00e4stan nio av tio barn i Sverige lever oh\u00e4lsosamt F\u00f6r andra \u00e5ret sl\u00e4pper Generation PEP [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[931],"tags":[],"class_list":["post-9028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap-skola"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aktuell forskning f\u00f6r h\u00e4lsosamma l\u00e4rmilj\u00f6er - Matting<\/title>\n<meta name=\"description\" content=\"H\u00e4r har vi samlat forskning om barn och ungas h\u00e4lsovanor. 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