{"id":9019,"date":"2023-08-12T08:10:00","date_gmt":"2023-08-12T08:10:00","guid":{"rendered":"https:\/\/matting.se\/?p=9019"},"modified":"2026-07-06T08:11:23","modified_gmt":"2026-07-06T08:11:23","slug":"hvorfor-aktive-klassevaerelser-2","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/varfor-aktiva-klassrum\/","title":{"rendered":"Hvorfor aktive klasselokaler?"},"content":{"rendered":"

Den unge sidder med et problem<\/h3>\n\n\n\n

Ved skolebordet, p\u00e5 bussen, foran mobilen, padden og ved middagsbordet. B\u00f8rn og unge sidder 70-80 procent af deres v\u00e5gne tid, og kun tre ud af ti b\u00f8rn og unge i Sverige bev\u00e6ger sig tilstr\u00e6kkeligt, se mere under\u00a0Forskning & Fakta<\/a>a.<\/span> Det f\u00e5r konsekvenser. Muskler og knogler bliver svagere. F\u00e6rre nye nerveceller dannes og kobles sammen i hjernen. Risikoen for alvorlige sygdomme senere i livet \u00f8ger. Metabolismen falder, og vi tager lettere p\u00e5.<\/p>\n\n\n\n

Lange perioder med stillesiddende arbejde i skolen har ikke mindst umiddelbare konsekvenser. Ilttilf\u00f8rslen til hjernen g\u00e5r tr\u00e6gt, og koncentrationen svigter. Hjernens lykkehormoner s\u00e6nker tempoet, og vores stresshormoner f\u00e5r ikke noget naturligt (fysisk) afl\u00f8b. Unders\u00f8gelser har vist, at mere fysisk aktivitet og bev\u00e6gelse kan \u00f8ge indl\u00e6ringen med op til 50%.<\/p>\n\n\n\n

Ud fra et l\u00e6ringsperspektiv p\u00e5virkes s\u00e5ledes ikke kun elevens trivsel, men ogs\u00e5 indl\u00e6ringsevnen og milj\u00f8et i klassev\u00e6relserne af \u201csidde-syge\u201d.<\/p>\n\n\n\n

Skolen kan bryte stillesittingen<\/h3>\n\n\n\n

Stilladesiddende er naturligvis ikke kun skolens problem, men da alle b\u00f8rn g\u00e5r i skole, er den en lige og central arena for at opn\u00e5 bred forandring og skabe nye vaner. Og if\u00f8lge l\u00e6replanen skal folkeskolen str\u00e6be efter at tilbyde alle elever daglig fysisk aktivitet. Hvis den stillesiddende mangel modvirkes i skolen, f\u00f8lger den heller ikke lige s\u00e5 let med til fremtidens arbejdspladser. Det tjener samfundet p\u00e5 i l\u00e6ngden.<\/p>\n\n\n\n

Aktive klasser p\u00e5 skemaet<\/h3>\n\n\n\n

Udover at stimulere til mere bev\u00e6gelse i pauser og fritid samt indf\u00f8re flere idr\u00e6tslektioner, kan skolen arbejde med aktive klassev\u00e6relser. For eksempel ved at tilbyde eleverne h\u00e6ve-s\u00e6nke borde, s\u00e5 de kan st\u00e5 op og skifte arbejdstilling. Hvis eleverne desuden st\u00e5r p\u00e5 en m\u00e5tte, der stimulerer muskelaktiviteten, bliver effekten endnu st\u00f8rre. I et aktivt klassev\u00e6relse findes der m\u00e5ske ogs\u00e5 et bev\u00e6gelses hj\u00f8rne, hvor eleverne kan f\u00e5 pulsen op og afl\u00f8b for stresshormoner, og finde tilbage til koncentrationen.<\/p>\n\n\n\n

Endvidere kan l\u00e6reren integrere fysisk aktivitet i undervisningen, f.eks. ved at lade eleverne skrive deres svar p\u00e5 tavlen eller afholde matematikundervisningen udend\u00f8rs. Flere tips til et aktivt klassev\u00e6relse kan findes her. Mere om hvad forskningen siger, kan du l\u00e6se\u00a0her<\/a>.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Unga sitter p\u00e5 ett problem I skolb\u00e4nken, p\u00e5 bussen, framf\u00f6r mobilen, paddan och vid matbordet. Barn och unga sitter 70-80 procent av sin vakna tid och endast tre av tio barn och unga i Sverige r\u00f6r p\u00e5 sig tillr\u00e4ckligt, se mer under\u00a0Forskning & Fakta. Det f\u00e5r konsekvenser. Muskler och skelett blir svagare. F\u00e4rre nya nervceller […]<\/p>\n","protected":false},"author":1,"featured_media":9020,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[929],"tags":[],"class_list":["post-9019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-skola"],"blocksy_meta":[],"acf":[],"yoast_head":"\nVarf\u00f6r aktiva klassrum? - Matting<\/title>\n<meta name=\"description\" content=\"Utifr\u00e5n ett inl\u00e4rningsperspektiv p\u00e5verkas b\u00e5de elevh\u00e4lsan och inl\u00e4rningsf\u00f6rm\u00e5gan av \u201csittsjukan\u201d. Aktiva klassrum kan motverka det. 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