{"id":9008,"date":"2023-08-05T07:58:00","date_gmt":"2023-08-05T07:58:00","guid":{"rendered":"https:\/\/matting.se\/?p=9008"},"modified":"2026-07-06T13:08:37","modified_gmt":"2026-07-06T13:08:37","slug":"10-aktive-tips","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/10-aktiva-tips\/","title":{"rendered":"10 aktive tips!"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her giver vi et par enkle, aktive tips, som l\u00e6rere og p\u00e6dagoger kan anvende for mere bev\u00e6gelse og mindre stillesiddende adf\u00e6rd i og uden for klassev\u00e6relset.<\/p>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-672c14f\" data-block-id=\"672c14f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-672c14f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a33c40f\" data-v=\"4\" data-block-id=\"a33c40f\"><style>@media screen and (min-width:690px){.stk-a33c40f {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a33c40f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a33c40f-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer1.png\" alt=\"\" class=\"wp-image-232413\" title=\"nummer1\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-33a1339\" data-v=\"4\" data-block-id=\"33a1339\"><style>@media screen and (min-width:690px){.stk-33a1339 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-33a1339-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-33a1339-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Indstil et aktiveringsur hvert 30. minut<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hold en hjernepause hvert 30. minut under teoretiske lektioner. Udf\u00f8r 4-5 simple \u00f8velser sammen med eleverne, som squats, planken, hundestr\u00e6kket og kobraen.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3176b5f\" data-block-id=\"3176b5f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3176b5f-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-621a5a3\" data-v=\"4\" data-block-id=\"621a5a3\"><style>@media screen and (min-width:690px){.stk-621a5a3 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-621a5a3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-621a5a3-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer2.png\" alt=\"\" class=\"wp-image-232417\" title=\"nummer2\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-10b4d20\" data-v=\"4\" data-block-id=\"10b4d20\"><style>@media screen and (min-width:690px){.stk-10b4d20 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-10b4d20-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-10b4d20-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>T\u00e5h\u00e4vningar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e5h\u00e6vninger g\u00f8r underv\u00e6rker for elever med tr\u00e6tte ben og hoveder. 10-20 gentagelser er nok. Hold positionen et \u00f8jeblik p\u00e5 t\u00e6erne for bedre effekt, og lad gerne armene f\u00f8lge med. Det er is\u00e6r praktisk at bruge, hvis eleverne allerede&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">st\u00e5r op og arbejder<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-db91947\" data-block-id=\"db91947\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-db91947-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-27106ed\" data-v=\"4\" data-block-id=\"27106ed\"><style>@media screen and (min-width:690px){.stk-27106ed {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-27106ed-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-27106ed-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer3.png\" alt=\"\" class=\"wp-image-232421\" title=\"nummer tre\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b4f15fd\" data-v=\"4\" data-block-id=\"b4f15fd\"><style>@media screen and (min-width:690px){.stk-b4f15fd {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b4f15fd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b4f15fd-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>G\u00f8r matematik til en idr\u00e6tslektion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">G\u00f8r matematikken til en idr\u00e6tslektion. T\u00e6l antallet af squats p\u00e5 et minut, l\u00e6g klassens samlede antal armb\u00f8jninger sammen eller m\u00e5l, hvor langt eleverne kan hoppe uden till\u00f8b. Se flere aktive matematik\u00f8velser&nbsp;<a href=\"https:\/\/www.lektion.se\/\">her.<\/a><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-120a774\" data-block-id=\"120a774\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-120a774-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b411903\" data-v=\"4\" data-block-id=\"b411903\"><style>@media screen and (min-width:690px){.stk-b411903 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b411903-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b411903-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer4.png\" alt=\"\" class=\"wp-image-232425\" title=\"nummer fire\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ab03c59\" data-v=\"4\" data-block-id=\"ab03c59\"><style>@media screen and (min-width:690px){.stk-ab03c59 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ab03c59-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ab03c59-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Udend\u00f8rs lektion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Planl\u00e6g en geografi- eller biologilektion udend\u00f8rs. Den giver gratis bev\u00e6gelse til og fra s\u00e5vel som under lektionen.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-96a5b5a\" data-block-id=\"96a5b5a\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-96a5b5a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fca6d46\" data-v=\"4\" data-block-id=\"fca6d46\"><style>@media screen and (min-width:690px){.stk-fca6d46 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fca6d46-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fca6d46-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer5.png\" alt=\"\" class=\"wp-image-232429\" title=\"nummer fem\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f36a85\" data-v=\"4\" data-block-id=\"7f36a85\"><style>@media screen and (min-width:690px){.stk-7f36a85 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f36a85-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f36a85-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Pause<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lad eleverne tage en fem minutters pause til enkle fysik\u00f8velser i klassev\u00e6relset efter behov.&nbsp;<a href=\"https:\/\/actives.se\/produkt\/pop-minigym-se\/\">bev\u00e6gelses hj\u00f8rne<\/a>.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-55a0b9b\" data-block-id=\"55a0b9b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-55a0b9b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-abc30f6\" data-v=\"4\" data-block-id=\"abc30f6\"><style>@media screen and (min-width:690px){.stk-abc30f6 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-abc30f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-abc30f6-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer6.png\" alt=\"\" class=\"wp-image-232433\" title=\"nummer seks\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-85bf43c\" data-v=\"4\" data-block-id=\"85bf43c\"><style>@media screen and (min-width:690px){.stk-85bf43c {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-85bf43c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-85bf43c-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Alternativ arbejdsstilling<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tilby en aktiv arbejdsstilling. Med&nbsp;<a href=\"https:\/\/actives.se\/product-category\/hoj-sankbara-bord\/\">h\u00f8jdejusterbare borde<\/a>&nbsp;kan eleverne skifte mellem at st\u00e5 og sidde. Med en&nbsp;<a href=\"https:\/\/actives.se\/product-category\/stamattor\/\">m\u00e5tte eller balancebr\u00e6t<\/a>&nbsp;under f\u00f8dderne bliver det ekstra behageligt og aktivt for rastl\u00f8se ben.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-fd1ee12\" data-block-id=\"fd1ee12\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fd1ee12-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2f407e8\" data-v=\"4\" data-block-id=\"2f407e8\"><style>@media screen and (min-width:690px){.stk-2f407e8 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2f407e8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2f407e8-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer7.png\" alt=\"\" class=\"wp-image-232437\" title=\"nummer syv\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd120d5\" data-v=\"4\" data-block-id=\"fd120d5\"><style>@media screen and (min-width:690px){.stk-fd120d5 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd120d5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd120d5-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Aktiv interaktion<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lad eleverne bev\u00e6ge sig, n\u00e5r de svarer, f.eks. ved at de f\u00e5r lov til at rejse sig i stedet for at r\u00e6kke h\u00e5nden op, eller g\u00e5 hen til tavlen for at skrive svarene.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-5de6258\" data-block-id=\"5de6258\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-5de6258-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14cb2e5\" data-v=\"4\" data-block-id=\"14cb2e5\"><style>@media screen and (min-width:690px){.stk-14cb2e5 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14cb2e5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14cb2e5-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer8.png\" alt=\"\" class=\"wp-image-232441\" title=\"nummer otte\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0a217ae\" data-v=\"4\" data-block-id=\"0a217ae\"><style>@media screen and (min-width:690px){.stk-0a217ae {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0a217ae-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0a217ae-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Sundhedsviden<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gnid ind sund viden i skemaet. Viden om kost, sundhed og tr\u00e6ning samt kroppens anatomi og fysiologi kan forenes med mange andre emner. Lad dig inspirere af vores naboland Finland, hvor&nbsp;<a href=\"https:\/\/www.oph.fi\/sv\/utbildning-och-examina\/gymnasieutbildning\/halsokunskap-i-gymnasiet\">sundhedsrealitet<\/a>&nbsp;er obligatorisk.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d95ce03\" data-block-id=\"d95ce03\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d95ce03-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-38c0e57\" data-v=\"4\" data-block-id=\"38c0e57\"><style>@media screen and (min-width:690px){.stk-38c0e57 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-38c0e57-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-38c0e57-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer9.png\" alt=\"\" class=\"wp-image-232445\" title=\"nummer9\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d584bb1\" data-v=\"4\" data-block-id=\"d584bb1\"><style>@media screen and (min-width:690px){.stk-d584bb1 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d584bb1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d584bb1-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Aktiv algebra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lad eleverne l\u00f8be en omgang rundt p\u00e5 skoleg\u00e5rden p\u00e5 tid. Sammenlign med, hvor lang tid det tager at g\u00e5 eller hoppe rundt. L\u00e6g til, tr\u00e6k fra og gang.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-98d8e59\" data-block-id=\"98d8e59\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-98d8e59-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fbddb16\" data-v=\"4\" data-block-id=\"fbddb16\"><style>@media screen and (min-width:690px){.stk-fbddb16 {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fbddb16-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fbddb16-inner-blocks\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cassim.templweb.com\/wp-content\/uploads\/2023\/09\/nummer10.png\" alt=\"\" class=\"wp-image-232449\" title=\"nummer10\"\/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f2e856a\" data-v=\"4\" data-block-id=\"f2e856a\"><style>@media screen and (min-width:690px){.stk-f2e856a {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f2e856a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f2e856a-inner-blocks\">\n<h3 class=\"wp-block-heading\"><strong>Stille arbejdsmilj\u00f8<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e6t poter p\u00e5 bordbenene og afsk\u00e6rm med&nbsp;<a href=\"https:\/\/actives.se\/product-category\/skarmar\/\">skrivebordssk\u00e4rmar<\/a>&nbsp;s\u00e5 at du kan tillade naturlig bev\u00e6gelse uden at det forstyrrer.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r bjuder vi p\u00e5 n\u00e5gra enkla aktiva tips som l\u00e4rare och pedagoger kan ta till f\u00f6r mer r\u00f6relse och mindre stillasittande i och utanf\u00f6r klassrummet. S\u00e4tt en actives-klocka var 30:e minut Ta en hj\u00e4rnpaus var 30:e minut vid teoretiska lektioner. G\u00f6r 4-5 \u00f6vningar enkla \u00f6vningar tillsammans med eleverna, som kn\u00e4b\u00f6j, masken, yoga-hunden och kobran. T\u00e5h\u00e4vningar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[928],"tags":[],"class_list":["post-9008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 aktiva tips! - Matting<\/title>\n<meta name=\"description\" content=\"10 aktiva tips! - Inspiration Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/da\/10-aktive-tips\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aktiva tips! 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