{"id":8979,"date":"2018-04-20T07:26:00","date_gmt":"2018-04-20T07:26:00","guid":{"rendered":"https:\/\/matting.se\/?p=8979"},"modified":"2026-07-06T07:34:18","modified_gmt":"2026-07-06T07:34:18","slug":"sa-farligt-ar-ditt-sittande-for-hjarnan","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/sa-farligt-ar-ditt-sittande-for-hjarnan\/","title":{"rendered":"S\u00e5 farligt \u00e4r ditt sittande f\u00f6r hj\u00e4rnan"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Att det inte \u00e4r s\u00e4rskilt nyttigt att sitta f\u00f6r mycket \u00e4r nog inte en nyhet f\u00f6r de flesta.&nbsp;Men en ny studie visar hur farligt det faktiskt \u00e4r f\u00f6r hj\u00e4rnans h\u00e4lsa och att det inte g\u00e5r att \u201dkompensera\u201d med extra tr\u00e4ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6rfattarna bakom studien menar allts\u00e5 att det inte bara \u00e4r klokt att l\u00e4gga till tr\u00e4ning utan ocks\u00e5 att minska p\u00e5 den stillasittande tiden \u2013 n\u00e5got som redan tidigare sagts om fysisk h\u00e4lsa, men som allts\u00e5 \u00e4ven st\u00e4mmer f\u00f6r hj\u00e4rnh\u00e4lsan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/zLPeLq\/sa-farligt-ar-ditt-sittande--for-hjarnan\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e4s Aftonbladets artikel h\u00e4r.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/#6e78cf9b3830\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e5 h\u00e4r skriver amerikanska aff\u00e4rstidningen Forbes.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mattingofficewellness.se\/wp-content\/uploads\/UCLA_Stillasittande_pa%CC%8Averkan-Alzheimers-mm_MTL_12-april2018.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e4r finner du UCLA\u00b4s studie.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Att det inte \u00e4r s\u00e4rskilt nyttigt att sitta f\u00f6r mycket \u00e4r nog inte en nyhet f\u00f6r de flesta.&nbsp;Men en ny studie visar hur farligt det faktiskt \u00e4r f\u00f6r hj\u00e4rnans h\u00e4lsa och att det inte g\u00e5r att \u201dkompensera\u201d med extra tr\u00e4ning. F\u00f6rfattarna bakom studien menar allts\u00e5 att det inte bara \u00e4r klokt att l\u00e4gga till tr\u00e4ning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[930],"tags":[],"class_list":["post-8979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e5 farligt \u00e4r ditt sittande f\u00f6r hj\u00e4rnan<\/title>\n<meta name=\"description\" content=\"Att det inte \u00e4r s\u00e4rskilt nyttigt att sitta f\u00f6r mycket \u00e4r nog inte en nyhet f\u00f6r de flesta.\u00a0L\u00e4s om hur farligt det faktiskt \u00e4r f\u00f6r hj\u00e4rnans h\u00e4lsa i nya studier.\" \/>\n<meta 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