{"id":8979,"date":"2018-04-20T07:26:00","date_gmt":"2018-04-20T07:26:00","guid":{"rendered":"https:\/\/matting.se\/?p=8979"},"modified":"2026-07-06T07:34:18","modified_gmt":"2026-07-06T07:34:18","slug":"hvor-farligt-er-din-siddestilling-for-hjernen","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/sa-farligt-ar-ditt-sittande-for-hjarnan\/","title":{"rendered":"S\u00e5 farligt er dit siddende for hjernen"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At det ikke er s\u00e6rlig sundt at sidde for meget er nok ikke en nyhed for de fleste. Men en ny unders\u00f8gelse viser, hvor farligt det faktisk er for hjernens sundhed, og at man ikke kan \u201dkompensere\u201d med ekstra motion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forfatterne bag unders\u00f8gelsen mener alts\u00e5, at det ikke kun er klogt at tilf\u00f8je motion, men ogs\u00e5 at mindske den stillesiddende tid \u2013 noget, der allerede tidligere er sagt om fysisk sundhed, men som alts\u00e5 ogs\u00e5 g\u00e6lder for hjernesundheden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/zLPeLq\/sa-farligt-ar-ditt-sittande--for-hjarnan\" target=\"_blank\" rel=\"noreferrer noopener\">L\u00e6s Aftonbladets artikel her.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/#6e78cf9b3830\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e5dan skriver den amerikanske forretningsavis Forbes.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mattingofficewellness.se\/wp-content\/uploads\/UCLA_Stillasittande_pa%CC%8Averkan-Alzheimers-mm_MTL_12-april2018.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Her finder du UCLA's studie.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Att det inte \u00e4r s\u00e4rskilt nyttigt att sitta f\u00f6r mycket \u00e4r nog inte en nyhet f\u00f6r de flesta.&nbsp;Men en ny studie visar hur farligt det faktiskt \u00e4r f\u00f6r hj\u00e4rnans h\u00e4lsa och att det inte g\u00e5r att \u201dkompensera\u201d med extra tr\u00e4ning. F\u00f6rfattarna bakom studien menar allts\u00e5 att det inte bara \u00e4r klokt att l\u00e4gga till tr\u00e4ning [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8980,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[930],"tags":[],"class_list":["post-8979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kunskap"],"blocksy_meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e5 farligt \u00e4r ditt sittande f\u00f6r hj\u00e4rnan<\/title>\n<meta name=\"description\" content=\"Att det inte \u00e4r s\u00e4rskilt nyttigt att sitta f\u00f6r mycket \u00e4r nog inte en nyhet f\u00f6r de flesta.\u00a0L\u00e4s om hur farligt det faktiskt \u00e4r f\u00f6r hj\u00e4rnans h\u00e4lsa i nya studier.\" \/>\n<meta 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