{"id":246424,"date":"2018-04-20T06:14:01","date_gmt":"2018-04-20T05:14:01","guid":{"rendered":"https:\/\/matting.se\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/"},"modified":"2018-04-20T06:14:01","modified_gmt":"2018-04-20T06:14:01","slug":"saa-farligt-er-det-for-din-hjerne-at-sidde-ned","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/","title":{"rendered":"S\u00e5 farligt er det for din hjerne at sidde ned"},"content":{"rendered":"<p>Det er nok ikke nyt for de fleste, at det ikke er s\u00e6rlig sundt at sidde for meget ned. Men en ny unders\u00f8gelse viser, hvor farligt det faktisk er for hjernens sundhed, og at det ikke kan &#8220;kompenseres&#8221; med ekstra motion.<\/p>\n<p>Forfatterne til unders\u00f8gelsen foresl\u00e5r derfor, at det ikke kun er klogt at tilf\u00f8je motion, men ogs\u00e5 at reducere stillesiddende tid &#8211; noget, der allerede er blevet sagt om fysisk sundhed, men som ogs\u00e5 g\u00e6lder for hjernens sundhed.<\/p>\n<p><a href=\"https:\/\/www.aftonbladet.se\/halsa\/a\/zLPeLq\/sa-farligt-ar-ditt-sittande--for-hjarnan\" target=\"_blank\" rel=\"noopener\">L\u00e6s Aftonbladets artikel her.<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/alicegwalton\/2018\/04\/12\/sitting-is-just-as-bad-for-the-brain-as-for-the-body-study-finds\/#6e78cf9b3830\" target=\"_blank\" rel=\"noopener\">Det skriver det amerikanske erhvervsmagasin Forbes.<\/a><\/p>\n<p><a href=\"https:\/\/www.mattingofficewellness.se\/wp-content\/uploads\/UCLA_Stillasittande_pa%CC%8Averkan-Alzheimers-mm_MTL_12-april2018.pdf\" target=\"_blank\" rel=\"noopener\">Du kan finde UCLA-unders\u00f8gelsen her.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det er nok ikke nyt for de fleste, at det ikke er s\u00e6rlig sundt at sidde for meget ned. Men en ny unders\u00f8gelse viser, hvor farligt det faktisk er for hjernens sundhed, og at det ikke kan &#8220;kompenseres&#8221; med ekstra motion. Forfatterne til unders\u00f8gelsen foresl\u00e5r derfor, at det ikke kun er klogt at tilf\u00f8je motion, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":245821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[182],"tags":[],"class_list":["post-246424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-viden"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 farligt er det for din hjerne at sidde ned<\/title>\n<meta name=\"description\" content=\"Det er nok ikke nyt for de fleste, at det ikke er s\u00e6rlig sundt at sidde for meget ned. Men en ny unders\u00f8gelse viser, hvor farligt det faktisk er for hjernens sundhed, og at det ikke kan &quot;kompenseres&quot; med ekstra motion.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 farligt er det for din hjerne at sidde ned\" \/>\n<meta property=\"og:description\" content=\"Det er nok ikke nyt for de fleste, at det ikke er s\u00e6rlig sundt at sidde for meget ned. Men en ny unders\u00f8gelse viser, hvor farligt det faktisk er for hjernens sundhed, og at det ikke kan &quot;kompenseres&quot; med ekstra motion.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/\" \/>\n<meta property=\"og:site_name\" content=\"Matting\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-20T05:14:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-04-20T06:14:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matting.se\/wp-content\/uploads\/2023\/10\/Hjarnan-tar-skada-av-sittande_brain-1618377.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matting\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"matting\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/\",\"url\":\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/\",\"name\":\"S\u00e5 farligt er det for din hjerne at sidde ned\",\"isPartOf\":{\"@id\":\"https:\/\/matting.se\/da\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/matting.se\/da\/saa-farligt-er-det-for-din-hjerne-at-sidde-ned\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/matting.se\/wp-content\/uploads\/2023\/10\/Hjarnan-tar-skada-av-sittande_brain-1618377.jpg\",\"datePublished\":\"2018-04-20T05:14:01+00:00\",\"dateModified\":\"2018-04-20T06:14:01+00:00\",\"author\":{\"@id\":\"https:\/\/matting.se\/da\/#\/schema\/person\/8622657abaf96367be2564298a0ec04c\"},\"description\":\"Det er nok ikke nyt for de fleste, at det ikke er s\u00e6rlig sundt at sidde for meget ned. 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