{"id":246220,"date":"2023-08-05T13:47:08","date_gmt":"2023-08-05T13:47:08","guid":{"rendered":"https:\/\/matting.se\/10-aktive-tips\/"},"modified":"2023-12-06T08:59:57","modified_gmt":"2023-12-06T08:59:57","slug":"10-aktive-tips","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/10-aktive-tips\/","title":{"rendered":"10 aktive tips!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-4px|||||” custom_padding=”8px|||||” custom_padding_tablet=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” width=”100%” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ text_orientation=”center” max_width=”800px” module_alignment=”center” global_colors_info=”{}”]<\/p>\n

Her er nogle enkle aktive tips, som l\u00e6rere og p\u00e6dagoger kan bruge til at \u00f8ge bev\u00e6gelsen og reducere stillesiddende adf\u00e6rd i og uden for klassev\u00e6relset.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding_tablet=”30px||30px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer1.png” title_text=”nummer1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||false|false” custom_padding=”||0px|||” custom_padding_tablet=”||0px|||” custom_padding_phone=”0px||0px|0px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_3_font_size_tablet=”20px” header_3_font_size_phone=”18px” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_phone=”display: flex;||flex-direction: column;||justify-content: center;” sticky_enabled=”0″]<\/p>\n

Indstil et aktivt ur hvert 30. minut<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”display: flex;||flex-direction: column;||justify-content: center;” custom_css_main_element_tablet=”display: flex;||flex-direction: column;||justify-content: center;”]<\/p>\n

Tag en hjernepause hver halve time i teoritimerne. Lav 4-5 enkle \u00f8velser med eleverne, s\u00e5som squats, masken, yogahunden og cobraen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20% !important;” custom_css_main_element_phone=”width: 20% !important;” custom_padding=”||0px||false|false” sticky_enabled=”0″][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer2.png” title_text=”nummer2″ _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

T\u00e5h\u00e6vninger<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

T\u00e5h\u00e6vninger g\u00f8r tricket for elever med tr\u00e6tte ben og hoveder. 10-20 gange er nok. Hold fast i t\u00e5en et \u00f8jeblik for at f\u00e5 en bedre effekt, og lad gerne armene f\u00f8lge med. S\u00e6rligt nyttigt, hvis eleverne allerede
\n st\u00e5r op og arbejder<\/span>
\n<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer3.png” title_text=”nummer3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” custom_css_main_element_phone=”||” sticky_enabled=”0″][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n

G\u00f8r matematik til en gymnastiktime<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

G\u00f8r matematik til en tr\u00e6ningstime. T\u00e6l antallet af squats p\u00e5 et minut, l\u00e6g det samlede antal armb\u00f8jninger i klassen sammen, eller m\u00e5l, hvor langt eleverne kan hoppe uden at tage et skridt. Se flere aktive matematik\u00f8velser
\n her.<\/span>
\n<\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer4.png” title_text=”nummer4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Udend\u00f8rs lektion<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Planl\u00e6g en udend\u00f8rs geografi- eller biologilektion. Det giver fri bev\u00e6gelighed til og fra samt under lektionen.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer5.png” title_text=”nummer5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Paven<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Giv om n\u00f8dvendigt eleverne mulighed for at holde fem minutters pause med enkle fysiske \u00f8velser i klasselokalets bev\u00e6gelseshj\u00f8rne<\/a>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer6.png” title_text=”nummer6″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”0px||0px||false|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Alternativ arbejdsstilling<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_padding=”0px|||||” global_colors_info=”{}”]<\/p>\n

Tilbyde en aktiv arbejdsstilling. Med
\n h\u00f8jdejusterbare borde<\/span>
\n<\/a> kan eleverne skifte mellem at st\u00e5 op og sidde ned. Med en
\n m\u00e5tte eller balancebr\u00e6t<\/span>
\n<\/a> under f\u00f8dderne g\u00f8r det ekstra behageligt og aktivt for urolige ben.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer7.png” title_text=”nummer7″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||true|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Aktiv interaktion<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Lad eleverne bev\u00e6ge sig rundt, mens de svarer, f.eks. ved at st\u00e5 op i stedet for at r\u00e6kke h\u00e5nden op eller g\u00e5 hen til tavlen for at skrive deres svar.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer8.png” title_text=”nummer8″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||true|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Sundhedskompetence<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Snig sundhedsundervisning ind i skemaet. Viden om ern\u00e6ring, sundhed og motion samt kroppens anatomi og fysiologi kan kombineres med mange andre fag. Inspireret af vores naboland Finland, hvor
\n sundhedskompetence<\/span>
\n<\/a> er obligatorisk.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet”][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer9.png” title_text=”nummer9″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||true|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Aktiv algebra<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

Lad eleverne l\u00f8be en omgang rundt i skoleg\u00e5rden p\u00e5 tid. Sammenlign det med, hvor lang tid det tager at g\u00e5 eller hoppe rundt. Adder, subtraher og multiplicer.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ make_equal=”on” _builder_version=”4.22.1″ _module_preset=”default” custom_margin=”30px||||false|false” custom_margin_tablet=”30px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||true|false” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” sticky_enabled=”0″][et_pb_column type=”1_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 20%;” custom_css_main_element_phone=”width: 20% !important;||display: flex;||flex-direction: column;||justify-content: center;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nummer10.png” title_text=”nummer10″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 80%;” sticky_enabled=”0″ custom_css_main_element_phone=”width: 80%;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ custom_margin=”0px||0px||true|false” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n

Roligt arbejdsmilj\u00f8<\/strong><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”c8be5028-1a83-4639-8363-9c5ad9041df3″ global_colors_info=”{}”]<\/p>\n

S\u00e6t poter p\u00e5 bordbenene og sk\u00e6rm af med
\n bordsk\u00e6rme<\/span>
\n<\/a> s\u00e5 du kan tillade naturlig bev\u00e6gelse uden forstyrrelser.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Her er nogle enkle aktive tips, som l\u00e6rere og p\u00e6dagoger kan bruge til at \u00f8ge bev\u00e6gelsen og reducere stillesiddende adf\u00e6rd i og uden for klassev\u00e6relset.Indstil et aktivt ur hvert 30. minutTag en hjernepause hver halve time i teoritimerne. Lav 4-5 enkle \u00f8velser med eleverne, s\u00e5som squats, masken, yogahunden og cobraen.T\u00e5h\u00e6vningerT\u00e5h\u00e6vninger g\u00f8r tricket for elever med […]<\/p>\n","protected":false},"author":10,"featured_media":243613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[178],"tags":[],"class_list":["post-246220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration-da"],"yoast_head":"\n10 aktive tips! - Matting<\/title>\n<meta name=\"description\" content=\"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/da\/10-aktive-tips\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 aktive tips! - Matting\" \/>\n<meta property=\"og:description\" content=\"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/matting.se\/da\/10-aktive-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Matting\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-05T13:47:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-06T08:59:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"matting\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet af\" \/>\n\t<meta name=\"twitter:data1\" content=\"matting\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/\",\"url\":\"https:\/\/matting.se\/da\/10-aktive-tips\/\",\"name\":\"10 aktive tips! - Matting\",\"isPartOf\":{\"@id\":\"https:\/\/matting.se\/da\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg\",\"datePublished\":\"2023-08-05T13:47:08+00:00\",\"dateModified\":\"2023-12-06T08:59:57+00:00\",\"author\":{\"@id\":\"https:\/\/matting.se\/da\/#\/schema\/person\/8622657abaf96367be2564298a0ec04c\"},\"description\":\"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\",\"breadcrumb\":{\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/matting.se\/da\/10-aktive-tips\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage\",\"url\":\"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg\",\"contentUrl\":\"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg\",\"width\":2000,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/matting.se\/da\/10-aktive-tips\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/matting.se\/da\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Inspiration\",\"item\":\"https:\/\/matting.se\/da\/category\/inspiration-da\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"10 aktive tips!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/matting.se\/da\/#website\",\"url\":\"https:\/\/matting.se\/da\/\",\"name\":\"Matting\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/matting.se\/da\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"da-DK\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/matting.se\/da\/#\/schema\/person\/8622657abaf96367be2564298a0ec04c\",\"name\":\"matting\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"da-DK\",\"@id\":\"https:\/\/matting.se\/da\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43453f0263a3d1f3a2dfbb386370b38ca2a57ff4d52449d975423123935284e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43453f0263a3d1f3a2dfbb386370b38ca2a57ff4d52449d975423123935284e0?s=96&d=mm&r=g\",\"caption\":\"matting\"},\"sameAs\":[\"http:\/\/matting\"],\"url\":\"https:\/\/matting.se\/da\/author\/matting\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 aktive tips! - Matting","description":"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/matting.se\/da\/10-aktive-tips\/","og_locale":"da_DK","og_type":"article","og_title":"10 aktive tips! - Matting","og_description":"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor","og_url":"https:\/\/matting.se\/da\/10-aktive-tips\/","og_site_name":"Matting","article_published_time":"2023-08-05T13:47:08+00:00","article_modified_time":"2023-12-06T08:59:57+00:00","og_image":[{"width":2000,"height":800,"url":"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg","type":"image\/jpeg"}],"author":"matting","twitter_card":"summary_large_image","twitter_misc":{"Skrevet af":"matting","Estimeret l\u00e6setid":"14 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/matting.se\/da\/10-aktive-tips\/","url":"https:\/\/matting.se\/da\/10-aktive-tips\/","name":"10 aktive tips! - Matting","isPartOf":{"@id":"https:\/\/matting.se\/da\/#website"},"primaryImageOfPage":{"@id":"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage"},"image":{"@id":"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg","datePublished":"2023-08-05T13:47:08+00:00","dateModified":"2023-12-06T08:59:57+00:00","author":{"@id":"https:\/\/matting.se\/da\/#\/schema\/person\/8622657abaf96367be2564298a0ec04c"},"description":"10 aktive tips! - Inspiration - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor","breadcrumb":{"@id":"https:\/\/matting.se\/da\/10-aktive-tips\/#breadcrumb"},"inLanguage":"da-DK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/matting.se\/da\/10-aktive-tips\/"]}]},{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/matting.se\/da\/10-aktive-tips\/#primaryimage","url":"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg","contentUrl":"https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/sarah-dorweiler-x2Tmfd1-SgA-unsplash-HEADER.jpg","width":2000,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/matting.se\/da\/10-aktive-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/matting.se\/da\/"},{"@type":"ListItem","position":2,"name":"Inspiration","item":"https:\/\/matting.se\/da\/category\/inspiration-da\/"},{"@type":"ListItem","position":3,"name":"10 aktive tips!"}]},{"@type":"WebSite","@id":"https:\/\/matting.se\/da\/#website","url":"https:\/\/matting.se\/da\/","name":"Matting","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/matting.se\/da\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"da-DK"},{"@type":"Person","@id":"https:\/\/matting.se\/da\/#\/schema\/person\/8622657abaf96367be2564298a0ec04c","name":"matting","image":{"@type":"ImageObject","inLanguage":"da-DK","@id":"https:\/\/matting.se\/da\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/43453f0263a3d1f3a2dfbb386370b38ca2a57ff4d52449d975423123935284e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43453f0263a3d1f3a2dfbb386370b38ca2a57ff4d52449d975423123935284e0?s=96&d=mm&r=g","caption":"matting"},"sameAs":["http:\/\/matting"],"url":"https:\/\/matting.se\/da\/author\/matting\/"}]}},"_links":{"self":[{"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/posts\/246220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/comments?post=246220"}],"version-history":[{"count":0,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/posts\/246220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/media\/243613"}],"wp:attachment":[{"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/media?parent=246220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/categories?post=246220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/matting.se\/da\/wp-json\/wp\/v2\/tags?post=246220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}