{"id":246187,"date":"2023-08-12T13:40:14","date_gmt":"2023-08-12T12:40:14","guid":{"rendered":"https:\/\/matting.se\/hvorfor-aktive-klassevaerelser\/"},"modified":"2023-08-12T13:40:14","modified_gmt":"2023-08-12T13:40:14","slug":"hvorfor-aktive-klassevaerelser","status":"publish","type":"post","link":"https:\/\/matting.se\/da\/hvorfor-aktive-klassevaerelser\/","title":{"rendered":"Hvorfor aktive klassev\u00e6relser?"},"content":{"rendered":"<p><strong>Unge mennesker har et problem<\/strong><\/p>\n<p>I skolen, i bussen, foran din mobiltelefon, tablet og ved middagsbordet. B\u00f8rn og unge tilbringer 70-80 procent af deres v\u00e5gne tid siddende, og kun tre ud af ti b\u00f8rn og unge i Sverige er tilstr\u00e6kkeligt aktive, se mere under <a href=\"https:\/\/actives.se\/fakta-forskning\/\">Forskning &amp; Fakta<\/a>. Det har konsekvenser. Muskler og knogler bliver svagere. F\u00e6rre nye nerveceller dannes og forbindes i hjernen. Risikoen for alvorlige sygdomme senere i livet \u00f8ges. Vores stofskifte falder, og vi tager lettere p\u00e5 i v\u00e6gt.<\/p>\n<p>Lange perioder med stillesiddende arbejde i skolen har umiddelbare konsekvenser. Ilttilf\u00f8rslen til hjernen bliver langsommere, og man mister koncentrationen. Hjernens lykkehormoner s\u00e6nkes, og vores stresshormoner har ikke noget naturligt (fysisk) afl\u00f8b. Unders\u00f8gelser har vist, at mere fysisk aktivitet og bev\u00e6gelse kan \u00f8ge indl\u00e6ringen med op til 50%.<\/p>\n<p>Fra et l\u00e6ringsperspektiv er det s\u00e5ledes ikke kun elevernes helbred, men ogs\u00e5 indl\u00e6ringsevnen og klassemilj\u00f8et, der p\u00e5virkes af &#8220;anfaldsforstyrrelser&#8221;.<\/p>\n<p><strong>Skoler kan bryde anfaldsforstyrrelsen<\/strong><\/p>\n<p>Selvf\u00f8lgelig er stillesiddende adf\u00e6rd ikke kun et skoleproblem, men da alle b\u00f8rn g\u00e5r i skole, er det en ligev\u00e6rdig og central arena for at opn\u00e5 en bred forandring og skabe nye vaner. Og if\u00f8lge l\u00e6seplanen skal folkeskolen bestr\u00e6be sig p\u00e5 at tilbyde daglig fysisk aktivitet til alle elever. Hvis man forebygger anfald i skolerne, er det mindre sandsynligt, at de overf\u00f8res til fremtidige arbejdspladser. Det gavner samfundet i det lange l\u00f8b.<\/p>\n<p><strong>Aktive klassev\u00e6relser p\u00e5 dagsordenen<\/strong><\/p>\n<p>Ud over at opfordre til mere bev\u00e6gelse i pauserne og efter skoletid og indf\u00f8re flere idr\u00e6tstimer, kan skolerne arbejde med aktive klassev\u00e6relser. For eksempel ved at tilbyde eleverne h\u00e6ve-s\u00e6nke-borde, s\u00e5 de kan st\u00e5 op og skifte arbejdsstilling. Hvis eleverne ogs\u00e5 st\u00e5r p\u00e5 en m\u00e5tte, der stimulerer muskelaktiviteten, er effekten endnu st\u00f8rre. Et aktivt klassev\u00e6relse kan ogs\u00e5 omfatte et bev\u00e6gelseshj\u00f8rne, hvor eleverne kan f\u00e5 pulsen op, frig\u00f8re stresshormoner og genvinde koncentrationen.<\/p>\n<p>Derudover kan l\u00e6rerne indarbejde fysisk aktivitet i deres undervisning, f.eks. ved at lade eleverne skrive deres svar p\u00e5 tavlen eller tage matematiktimen udend\u00f8rs. Du kan finde flere tips til et aktivt klassev\u00e6relse her. Du kan l\u00e6se mere om, hvad forskningen siger <a href=\"https:\/\/matting.se\/blog\/aktuell-forskning\/\">her<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Unge mennesker har et problem I skolen, i bussen, foran din mobiltelefon, tablet og ved middagsbordet. B\u00f8rn og unge tilbringer 70-80 procent af deres v\u00e5gne tid siddende, og kun tre ud af ti b\u00f8rn og unge i Sverige er tilstr\u00e6kkeligt aktive, se mere under Forskning &amp; Fakta. Det har konsekvenser. Muskler og knogler bliver svagere. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":243469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[174],"tags":[],"class_list":["post-246187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirationsskoler"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvorfor aktive klassev\u00e6relser? - Matting<\/title>\n<meta name=\"description\" content=\"Hvorfor aktive klassev\u00e6relser? - Inspirationsskoler - Mattings h\u00e5llbara koncept och produkter f\u00f6r publika milj\u00f6er, arbetsplatser och skolor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/matting.se\/da\/hvorfor-aktive-klassevaerelser\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvorfor aktive klassev\u00e6relser? 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