[et_pb_section fb_built=”1″ _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||80px||false|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” custom_margin=”|auto|50px|auto|false|false” custom_margin_tablet=”|auto|50px|auto|false|false” custom_margin_phone=”||30px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Her har vi samlet fakta og forskning om b\u00f8rn og unges sundhedsvaner. Vi fremh\u00e6ver is\u00e6r videnskabelige rapporter og artikler, der er relateret til uddannelsesverdenen, og hvordan bev\u00e6gelse p\u00e5virker l\u00e6ring. [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/pep-rapporten-2020.png” title_text=”pep-rapporten-2020″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.22.1″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” hover_enabled=”0″ header_3_font_size_tablet=”” header_3_font_size_phone=”” header_3_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n For andet \u00e5r udgiver Generation PEP sin omfattende unders\u00f8gelse af b\u00f8rn og unges sundhed i Sverige. Resultaterne baseret p\u00e5 den unders\u00f8gte gruppe viser blandt andet, at at:<\/p>\n Rapporten viser, at sund motion og sunde kostvaner styrker vores immunforsvar og reducerer risikoen for en r\u00e6kke sygdomme senere i livet som f.eks. hjerte-kar-sygdomme og type 2-diabetes. Derfor er samfundet n\u00f8dt til at tage resultaterne af unders\u00f8gelsen alvorligt.<\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/folkhalsomyndigheterna-barnsochungas-rorelsemonster.png” title_text=”offentlige sundhedsmyndigheder – b\u00f8rn og unge – terrormonstre” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Rapport fra den svenske folkesundhedsmyndighed, 2019<\/em> For at opsummere har aktivitet positive sundhedsm\u00e6ssige fordele for enkeltpersoner, b\u00e5de fysisk og mentalt, og kan ogs\u00e5 bidrage til at reducere uligheder i sundhed mellem forskellige grupper. Det er derfor vigtigt at opmuntre til og skabe betingelser for mere fysisk aktivitet blandt b\u00f8rn og unge, is\u00e6r teenagere og piger.<\/p>\n L\u00e6s mere<\/a><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/nordic-council-of-ministers-svenska-barn-ror-sig-minst-i-norden.png” title_text=”nordisk-ministerr\u00e5d-svenske-b\u00f8rn-er-least-i-norden” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Unders\u00f8gelse foretaget af Nordisk Ministerr\u00e5d, 2011-2014<\/em><\/p>\n Unders\u00f8gelsen indsamlede og analyserede en stor m\u00e6ngde data om kost og fysisk aktivitet i de nordiske lande mellem 2011 og 2014. Med hensyn til fysisk aktivitet hos b\u00f8rn bem\u00e6rkes det, at:<\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px|||” hover_enabled=”0″ global_colors_info=”{}” custom_padding_phone=”40px||0px||false|false” sticky_enabled=”0″][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” width__hover_enabled=”off|desktop” width_last_edited=”on|phone” sticky_enabled=”0″ width_tablet=”90%” custom_padding=”0px||0px||true|false” width_phone=”90%”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg” title_text=”myles-tan-WNAO036c6FM-unsplash-SMALL_1-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.0″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||0px||false|false” global_colors_info=”{}”]<\/p>\n En systematisk gennemgang af international litteratur og studier om fysisk aktivitet og skolepr\u00e6stationer. Resultaterne viser, at:<\/p>\n Ud over de rent fysiske og kemiske effekter viser litteraturen, at aktivitet forbedrer b\u00f8rns adf\u00e6rd i klassev\u00e6relset ved at hj\u00e6lpe dem med at koncentrere sig.<\/p>\n L\u00e6s mere<\/a><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/actives-sju-minuters-pulstraning-forbattrar-minnet.png” title_text=”aktives-syv-minutter-pulstraning-besejrer-hukommelsen” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.22.0″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” min_height=”208px” custom_margin=”||0px|||” custom_padding=”3px||7px|||” global_colors_info=”{}”]<\/p>\n Unders\u00f8gelse offentliggjort i Research on Learning and Teaching, 2019<\/span><\/em><\/p>\n Unders\u00f8gelsen blev udf\u00f8rt p\u00e5 175 elever i 7. klasse i Helsingborg. I fem m\u00e5neder blev alle matematiktimer indledt med syv minutters pulstr\u00e6ning i fem ud af ti grupper. Resultaterne viste bedre koncentration og arbejdshukommelse sammenlignet med kontrolgruppen. Elever af forskellige k\u00f8n og pr\u00e6stationsniveauer blev p\u00e5virket p\u00e5 samme m\u00e5de. Der var heller ingen forskel p\u00e5, hvordan elever fra forskellige skolekontekster blev p\u00e5virket af den fysiske aktivitet.<\/span><\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg” title_text=”myles-tan-WNAO036c6FM-unsplash-SMALL_1-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||65px|||” global_colors_info=”{}”]<\/p>\n Unders\u00f8gelse offentliggjort i Journal of Abnormal Child Psychology, 2018<\/span><\/em><\/p>\n Unders\u00f8gelsen testede 62 drenge mellem 8 og 12 \u00e5r, hvoraf halvdelen havde ADHD. Testpersonerne fik vist to korte film: et Star Wars-afsnit og en instruktionsvideo i matematik. Begge grupper s\u00e5 Star Wars opm\u00e6rksomt, men ADHD-gruppen havde sv\u00e6rt ved at sidde stille under matematikfilmen. Konklusionerne af unders\u00f8gelsen er bl.a: <\/span><\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/actives-rorelse-ett-pedagogiskt-verktyg.png” title_text=”aktiv-stemme-et-p\u00e6dagogisk-redskab” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” header_font_size_tablet=”30px” header_font_size_phone=”” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”26px” header_2_font_size_phone=”24px” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||65px|||” global_colors_info=”{}”]<\/p>\n Essay ved Stockholms Universitet, 2017<\/span><\/em><\/p>\n Sp\u00f8rgsm\u00e5let i artiklen er, om daglig fysisk aktivitet i klassev\u00e6relset b\u00f8r v\u00e6re et s\u00e6rligt p\u00e6dagogisk redskab for elever med neuropsykiatriske handicap. Eleverne i unders\u00f8gelsen fremh\u00e6vede \u00f8get koncentration (22%), mere ro i sindet (28%) og \u00f8get opm\u00e6rksomhed (39%). Halvdelen af eleverne fandt det lettere at udf\u00f8re opgaver. Baseret p\u00e5 l\u00e6rernes vurderinger var de mest \u00e5benlyse \u00e6ndringer forbedret koncentration og f\u00e6rdigg\u00f8relse af opgaver. L\u00e6rerne observerede ogs\u00e5 gl\u00e6de og \u00f8get selvtillid og mindre tr\u00e6thed om eftermiddagen.<\/span><\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” custom_margin=”||0px||false|false” custom_padding=”||40px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg” title_text=”myles-tan-WNAO036c6FM-unsplash-SMALL_1-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||65px|||” global_colors_info=”{}”]<\/p>\n Artikel i magasinet Elevh\u00e4lsa, 2018<\/span><\/em><\/p>\n Baseret p\u00e5 forskellige videnskabelige unders\u00f8gelser antyder artiklen, at fysisk aktivitet ikke kun bidrager til et bedre helbred, men ogs\u00e5 forbedrer kognitive funktioner som koncentration og hukommelse. Og at regelm\u00e6ssig motion reducerer f\u00f8lsomheden over for stress og forebygger nedtrykthed og depression.<\/span><\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg” title_text=”myles-tan-WNAO036c6FM-unsplash-SMALL_1-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||65px|||” global_colors_info=”{}”]<\/p>\n Unders\u00f8gelse offentliggjort i International Journal of Environmental Research and Public Health, 2019<\/span><\/em><\/p>\n Det videnskabelige sp\u00f8rgsm\u00e5l i unders\u00f8gelsen er, om det at st\u00e5 i stedet for at sidde kan forbedre den kardiometaboliske sundhed hos unge. If\u00f8lge resultaterne faldt biomark\u00f8rerne blandt de unders\u00f8gte teenagedrenge, uanset anden fysisk aktivitet. <\/span><\/p>\n L\u00e6s mere<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” _builder_version=”4.22.0″ _module_preset=”default” background_color=”rgba(0,0,0,0)” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.22.0″ _module_preset=”8c6e1aff-bd25-414d-b28a-3b17ccc5ae18″ global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 50% !important;”][et_pb_image src=”https:\/\/matting.se\/wp-content\/uploads\/2023\/09\/myles-tan-WNAO036c6FM-unsplash-SMALL_1-1.jpg” title_text=”myles-tan-WNAO036c6FM-unsplash-SMALL_1-1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”|30px|30px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”width: 50% !important;” custom_css_main_element_phone=”width: 100% !important;”][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” header_3_font=”|700||on|||||” custom_margin=”1px||-1px|||” custom_padding=”||13px|||” link_option_url_new_window=”on” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”b748d011-be9d-4a0e-bf3f-bd091a547f7d” custom_margin=”||0px|||” custom_padding=”||65px|||” global_colors_info=”{}”]<\/p>\n New York Times-artikel baseret p\u00e5 videnskabelige studier om fysisk aktivitet og indl\u00e6ring, 2017<\/span><\/em><\/p>\n Artiklen fremh\u00e6ver unders\u00f8gelser, der peger p\u00e5 positive forbindelser mellem aktivitet og l\u00e6ring, og illustrerer, hvordan forskellige skoler har indarbejdet aktivitetsbaseret l\u00e6ring i deres undervisning. <\/span><\/p>\n
\n Du er velkommen til at foresl\u00e5<\/u>
\n<\/a> om aktuel forskning, som du synes, vi skal fremh\u00e6ve!<\/p>\nN\u00e6sten ni ud af ti b\u00f8rn i Sverige lever et usundt liv<\/h3>\n
\n
Inaktive i det meste af deres v\u00e5gne tid<\/h3>\n
Rapporten beskriver svenske b\u00f8rn og unges bev\u00e6gelsesm\u00f8nstre, baseret p\u00e5 11-, 13- og 15-\u00e5rige, der bar aktivitetsm\u00e5lere i en uge. Resultaterne viser blandt andet at:<\/p>\n\n
Svenske b\u00f8rn er mindst aktive i Norden<\/h3>\n
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Sammenh\u00e6ng mellem fysisk aktivitet og skolepr\u00e6stationer<\/strong><\/h3>\n
Motion har positive effekter p\u00e5 hjernen<\/h3>\n
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Syv minutters pulstr\u00e6ning forbedrer hukommelsen<\/h3>\n
B\u00f8rn med ADHD har brug for at bev\u00e6ge sig, mens de l\u00e6rer<\/strong><\/h2>\n
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Bev\u00e6gelse – et p\u00e6dagogisk redskab ved neuropsykiatriske funktionsneds\u00e6ttelser<\/strong><\/h2>\n
Klogere af motion<\/strong><\/h2>\n
Fordele ved at st\u00e5 op<\/strong><\/h2>\n
At st\u00e5 op reducerer risikoen for sygdom<\/strong><\/h2>\n
B\u00f8rn skal ikke sidde stille<\/strong><\/h2>\n